Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grandinetti Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grandinetti Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grandinetti Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grandinetti Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:22 | 01:10:48 to 58:26 | 87.1% |
| Burpees Broad Jump | 01:48 | 10:40 to 08:52 | 12.7% |
| Sled Push | 00:02 | 04:33 to 04:31 | 0.2% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:56 to 02:56 | 0.0% |
| Sandbag Lunges | 00:00 | 07:49 to 07:49 | 0.0% |
| Wall Balls | 00:00 | 09:51 to 09:51 | 0.0% |
| Grandinetti Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 06:01 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 07:20 | 05:05 -00:37 | 06:01 +01:19 |
| Running 2 | 07:23 | 11:48 | 07:05 +00:18 | 11:06 +00:42 |
| Sled Push | 04:33 | 19:11 | 04:15 +00:18 | 18:11 +01:00 |
| Running 3 | 09:17 | 23:44 | 08:04 +01:13 | 22:26 +01:18 |
| Sled Pull | 06:12 | 33:01 | 07:50 -01:38 | 30:30 +02:31 |
| Running 4 | 08:24 | 39:13 | 08:02 +00:22 | 38:20 +00:53 |
| Burpees Broad Jump | 10:40 | 47:37 | 09:09 +01:31 | 46:22 +01:15 |
| Running 5 | 09:23 | 58:17 | 08:43 +00:40 | 55:31 +02:46 |
| Rowing | 05:04 | 01:07:40 | 05:47 -00:43 | 01:04:14 +03:26 |
| Running 6 | 09:26 | 01:12:44 | 08:23 +01:03 | 01:10:01 +02:43 |
| Farmers Carry | 02:56 | 01:22:10 | 03:12 -00:16 | 01:18:24 +03:46 |
| Running 7 | 09:13 | 01:25:06 | 08:10 +01:03 | 01:21:36 +03:30 |
| Sandbag Lunges | 07:49 | 01:34:19 | 08:53 -01:04 | 01:29:46 +04:33 |
| Running 8 | 10:25 | 01:42:08 | 11:20 -00:55 | 01:38:39 +03:29 |
| Wall Balls | 09:51 | 01:52:33 | 11:34 -01:43 | 01:49:59 +02:34 |
| Roxzone | 11:56 | 02:14:13 | 12:40 -00:44 | 02:14:13 |
His overall time for the race was 02:14:13, with a total running time of 01:10:48. His total running time was 09:09 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
To improve the Run Total segment, Giuseppe should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, such as sprint intervals and shuttle runs. Incorporating exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can also help improve his running performance.
For the Burpees Broad Jump segment, Giuseppe should focus on improving his agility and explosiveness. Exercises such as burpees, box jumps, and broad jumps can help enhance his power and speed.
In the Running 1, Best Lap, Running 3, Running 7, Running 6, Running 5, Running 4, and Running 2 segments, Giuseppe should work on improving his running endurance and speed. Long-distance runs, tempo runs, and interval training can help improve his cardiovascular fitness and running performance. Incorporating hill sprints and speed drills, such as ladder drills and shuttle runs, can also help improve his speed and agility.
Additionally, Giuseppe should prioritize his strengths during the race. If his total running time is faster than average, he should capitalize on his running abilities and push harder in the strength-based segments, such as the sled push, sled pull, and farmers carry. Conversely, if his total running time is slower than average, he should focus on maintaining a steady pace during the running segments and push harder in the strength-based segments.
Overall, Giuseppe Grandinetti has shown strong potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his running performance, increase his overall fitness, and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benincasa Riccardo | 2024 Rimini | 02:14:32 | |
| Moodley Yuben | 2024 Perth | 02:13:45 | |
| Schnur Heinz | 2023 Köln | 02:14:10 | |
| Ramawadh Rishie Predeep | 2024 Amsterdam | 02:13:55 | |
| Ades Chris | 2024 Sports Direct HYROX London | 02:14:03 | |
| Sarkis Sarkis | 2024 Melbourne | 02:13:46 | |
| Falconi Diaz Miguel Ángel | 2022 Madrid | 02:14:27 | |
| Wong Daryl | 2024 Singapore National Stadium | 02:13:46 | |
| Clokey Graeme | 2024 Paris | 02:14:17 | |
| Rösener Klaus | 2019 Hamburg | 02:14:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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