Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ernhofer Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ernhofer Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ernhofer Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ernhofer Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:43 | 07:34 to 04:51 | 35.1% |
| Wall Balls | 02:28 | 08:50 to 06:22 | 31.9% |
| Run Total | 02:17 | 45:08 to 42:51 | 29.5% |
| Rowing | 00:09 | 04:57 to 04:48 | 1.9% |
| Ski Erg | 00:07 | 04:33 to 04:26 | 1.5% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Ernhofer Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:42 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:43 | 04:29 +00:04 | 04:42 -00:59 |
| Running 2 | 04:51 | 08:16 | 05:05 -00:14 | 09:11 -00:55 |
| Sled Push | 02:20 | 13:07 | 02:59 -00:39 | 14:16 -01:09 |
| Running 3 | 05:32 | 15:27 | 05:32 +00:00 | 17:15 -01:48 |
| Sled Pull | 07:34 | 20:59 | 05:05 +02:29 | 22:47 -01:48 |
| Running 4 | 05:55 | 28:33 | 05:32 +00:23 | 27:52 +00:41 |
| Burpees Broad Jump | 03:11 | 34:28 | 05:35 -02:24 | 33:24 +01:04 |
| Running 5 | 06:03 | 37:39 | 05:42 +00:21 | 38:59 -01:20 |
| Rowing | 04:57 | 43:42 | 04:52 +00:05 | 44:41 -00:59 |
| Running 6 | 06:06 | 48:39 | 05:34 +00:32 | 49:33 -00:54 |
| Farmers Carry | 02:04 | 54:45 | 02:15 -00:11 | 55:07 -00:22 |
| Running 7 | 06:02 | 56:49 | 05:33 +00:29 | 57:22 -00:33 |
| Sandbag Lunges | 04:39 | 01:02:51 | 05:21 -00:42 | 01:02:55 -00:04 |
| Running 8 | 07:00 | 01:07:30 | 06:12 +00:48 | 01:08:16 -00:46 |
| Wall Balls | 08:50 | 01:14:30 | 06:48 +02:02 | 01:14:28 +00:02 |
| Roxzone | 05:10 | 01:28:22 | 07:06 -01:56 | 01:28:22 |
In terms of his splits, Stefan performed particularly well in the Running 1 segment, finishing it in 00:03:43, which was 49 seconds faster than average. He also excelled in the Sled Push segment, finishing it in 00:02:20, which was 57 seconds faster than average. These strong performances indicate that Stefan has good running and pushing abilities.
However, there were some segments where Stefan lost time compared to the average. The segments with the most time lost were: Sled Pull, Wall Balls, Running 8, Running 6, Running 7, Running 4, and Running 5. These segments should be the focus of improvement for Stefan.
By implementing these strategies and focusing on specific areas of improvement, Stefan can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Eijckelhof Sander | 2023 Rotterdam | 01:27:52 | |
| Wells Dominic | 2024 Stuttgart | 01:28:03 | |
| Nelson Alex | 2023 London | 01:28:13 | |
| Lampitelli Salvatore | 2024 Turin | 01:28:11 | |
| Bastida Ramírez Darien | 2024 Ciudad de Mexico | 01:28:01 | |
| Braidwood Daniel | 2023 Birmingham | 01:28:32 | |
| Grootscholten Jake | 2023 Hamburg | 01:27:58 | |
| Thorsen Ashley | 2024 Melbourne | 01:28:14 | |
| List Matthias | 2019 Frankfurt | 01:28:48 | |
| Mayer Alexander | 2019 Karlsruhe | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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