Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dal Prà Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dal Prà Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dal Prà Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dal Prà Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:56 | 06:22 to 05:26 | 41.5% |
| Run Total | 00:46 | 46:51 to 46:05 | 34.1% |
| Wall Balls | 00:20 | 07:36 to 07:16 | 14.8% |
| Sled Push | 00:11 | 03:22 to 03:11 | 8.1% |
| Rowing | 00:02 | 05:01 to 04:59 | 1.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Dal Prà Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:58 -02:06 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:52 | 04:36 -00:08 | 04:58 -02:06 |
| Running 2 | 05:13 | 07:20 | 05:24 -00:11 | 09:34 -02:14 |
| Sled Push | 03:22 | 12:33 | 03:14 +00:08 | 14:58 -02:25 |
| Running 3 | 07:17 | 15:55 | 05:53 +01:24 | 18:12 -02:17 |
| Sled Pull | 06:22 | 23:12 | 05:38 +00:44 | 24:05 -00:53 |
| Running 4 | 06:03 | 29:34 | 05:54 +00:09 | 29:43 -00:09 |
| Burpees Broad Jump | 05:47 | 35:37 | 06:20 -00:33 | 35:37 +00:00 |
| Running 5 | 06:32 | 41:24 | 06:08 +00:24 | 41:57 -00:33 |
| Rowing | 05:01 | 47:56 | 05:03 -00:02 | 48:05 -00:09 |
| Running 6 | 06:31 | 52:57 | 05:56 +00:35 | 53:08 -00:11 |
| Farmers Carry | 02:11 | 59:28 | 02:26 -00:15 | 59:04 +00:24 |
| Running 7 | 05:46 | 01:01:39 | 05:55 -00:09 | 01:01:30 +00:09 |
| Sandbag Lunges | 05:17 | 01:07:25 | 05:54 -00:37 | 01:07:25 +00:00 |
| Running 8 | 06:42 | 01:12:42 | 06:48 -00:06 | 01:13:19 -00:37 |
| Wall Balls | 07:36 | 01:19:24 | 07:41 -00:05 | 01:20:07 -00:43 |
| Roxzone | 09:09 | 01:36:00 | 08:12 +00:57 | 01:36:00 |
Marco Dal Prà showcased a commendable performance in the 2024 Rimini HYROX race, ranking in the top 51% overall and top 57% in his age group. Notably, Marco's total running time was 00:31 faster than average, indicating a strong running profile. His best running lap, remarkably 02:00 faster than average, highlights his exceptional speed and endurance in running segments. However, Marco's performance in the roxzone and several strength-based exercises, such as the sled pull and sled push, was slower than average, suggesting areas for improvement. His pacing started exceptionally strong but showed signs of struggle in maintaining consistency, especially in running segments 3 and 6, which were significantly slower than average.
By addressing these specific areas, Marco Dal Prà can significantly enhance his performance in future HYROX races. Focusing on improving strength endurance, optimizing race pacing, and enhancing transition efficiency will be key to moving up in the rankings and achieving a more balanced athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Leigh | 2023 Barcelona | 01:36:30 | |
| Sykes Simon | 2024 Hamburg | 01:36:08 | |
| Lovatt Sam | 2023 London | 01:35:53 | |
| Tremaine Bryan | 2023 Chicago - North American Open Championship | 01:36:24 | |
| Smith Darren | 2024 Birmingham | 01:36:23 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Cormack Greg | 2024 London | 01:35:52 | |
| Seifert Sascha | 2018 Wien | 01:36:14 | |
| Mehmet Mehmet | 2024 Stockholm | 01:35:39 | |
| Caveney Barry | 2024 Hong Kong | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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