Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Javier Cruz showcased commendable endurance and speed in the 2024 Bilbao HYROX race, finishing in the top 54% of his age group and overall, which is a solid performance. His total running time was notably 02:16 faster than average, indicating his proficiency and strength in running segments. This suggests that Javier has a runner's profile, excelling in endurance and speed over distances. However, his performance in strength-focused exercises and transitions (Roxzone) indicates room for improvement to achieve a more balanced athlete profile. His pacing appeared to be consistent across the running segments, with a strong start and sustained speed, but there was a notable drop in performance in strength-focused events and equipment-based exercises.
Segments to Improve:
Sled Push & Sled Pull: Javier's performance in these segments was slower than average, indicating a need to improve his functional strength, particularly in his legs and core. Training suggestions include weighted sled pushes and pulls, incorporating varying weights and distances to build endurance and strength. Additionally, exercises like deadlifts, squats, and lunges can fortify his lower body strength. Practicing these with high intensity can also help mimic the fatigue experienced during races.
Rowing & Ski Erg: These segments were significantly slower, showcasing potential weaknesses in upper body endurance and technique. To improve, Javier should focus on rowing and SkiErg drills, emphasizing proper form and pacing. Interval training on these machines can enhance cardiovascular endurance and power. Pull-ups, bent-over rows, and grip strength exercises will also contribute to better performance in these areas.
Farmers Carry & Sandbag Lunges: Slower times here suggest a need for enhanced grip strength and balance, in addition to lower body and core stability. Incorporating farmer's walks with progressively heavier weights and practicing lunges with varying sandbag positions can improve balance, grip, and core stability. Core strengthening exercises like planks, Russian twists, and medicine ball throws are also recommended.
Wall Balls: To improve in this segment, Javier should work on his squat depth and throwing power. Wall ball shots with a focus on form and explosive power, coupled with plyometric exercises such as box jumps and squat jumps, will be beneficial. Practicing these in a fatigued state can help simulate race conditions.
Race Strategies:
Transitions (Roxzone): Since Javier's Roxzone time indicates slower transitions, focusing on minimizing rest between exercises and practicing quicker equipment changes can save valuable seconds. Simulating race conditions in training, including quick transitions between running and strength exercises, will be crucial.
Pacing: Given his runner profile, Javier should leverage his running strength to gain time but remain cautious not to overexert early in the race. Implementing a pacing strategy that allows for consistent effort across all segments, with strategic pushes in running sections, can optimize his overall performance.
Strength Endurance: Javier should integrate more strength endurance workouts into his training, focusing on the segments identified for improvement. Circuit training that combines running with strength exercises can help improve his ability to maintain performance levels throughout the race.
Mental Preparation: Mental resilience and strategy play a crucial role in races like HYROX. Visualization techniques, focused on the transition and execution of strength segments, can prepare Javier mentally for the demands of the race.
By addressing these areas of improvement and implementing suggested training strategies, Javier Cruz can develop a more well-rounded athlete profile, enhancing his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men