Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crewe Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crewe Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crewe Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crewe Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 04:57 to 03:05 | 42.1% |
| Burpees Broad Jump | 00:47 | 04:46 to 03:59 | 17.7% |
| Run Total | 00:46 | 38:08 to 37:22 | 17.3% |
| Farmers Carry | 00:34 | 02:16 to 01:42 | 12.8% |
| Sandbag Lunges | 00:17 | 03:41 to 03:24 | 6.4% |
| Ski Erg | 00:05 | 04:40 to 04:35 | 1.9% |
| Rowing | 00:05 | 04:53 to 04:48 | 1.9% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Crewe Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:21 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:31 | 04:46 -00:06 | 04:21 +00:10 |
| Running 2 | 04:20 | 09:11 | 04:37 -00:17 | 09:07 +00:04 |
| Sled Push | 01:48 | 13:31 | 02:18 -00:30 | 13:44 -00:13 |
| Running 3 | 04:30 | 15:19 | 04:51 -00:21 | 16:02 -00:43 |
| Sled Pull | 03:55 | 19:49 | 04:32 -00:37 | 20:53 -01:04 |
| Running 4 | 04:42 | 23:44 | 04:52 -00:10 | 25:25 -01:41 |
| Burpees Broad Jump | 04:46 | 28:26 | 04:27 +00:19 | 30:17 -01:51 |
| Running 5 | 04:52 | 33:12 | 04:57 -00:05 | 34:44 -01:32 |
| Rowing | 04:53 | 38:04 | 04:58 -00:05 | 39:41 -01:37 |
| Running 6 | 05:00 | 42:57 | 04:53 +00:07 | 44:39 -01:42 |
| Farmers Carry | 02:16 | 47:57 | 01:54 +00:22 | 49:32 -01:35 |
| Running 7 | 05:08 | 50:13 | 04:52 +00:16 | 51:26 -01:13 |
| Sandbag Lunges | 03:41 | 55:21 | 03:43 -00:02 | 56:18 -00:57 |
| Running 8 | 05:08 | 59:02 | 05:06 +00:02 | 01:00:01 -00:59 |
| Wall Balls | 04:57 | 01:04:10 | 03:44 +01:13 | 01:05:07 -00:57 |
| Roxzone | 04:56 | 01:13:56 | 05:05 -00:09 | 01:13:56 |
Danielle Crewe delivered an impressive performance in the 2024 Cape Town HYROX race, securing an overall rank of 7th out of 394 athletes and 2nd in her age group (35-39). Her overall time was 01:13:56, with a total running time of 00:38:08, which is 00:49 faster than the average, indicating a strong runner profile. This suggests that Danielle possesses a solid running foundation and could benefit from additional strength training to balance her performance. Notably, her performance on the initial running segments indicates she started conservatively, with her pace improving by Running 2 and Running 3, suggesting a well-managed energy distribution strategy.
| Similar Athletes | |||
|---|---|---|---|
| Van Heerden Diana | 2023 London | 01:14:07 | |
| Macsween Nicola | 2024 Birmingham | 01:13:48 | |
| Schmitt Steffi | 2023 Maastricht European Championships | 01:13:38 | |
| Westerlind Vanessa | 2024 Milan | 01:13:58 | |
| Jackson Bet | 2024 Birmingham | 01:14:16 | |
| Pearson Stine | 2024 Malaga | 01:13:38 | |
| Fowler Bethan | 2023 Manchester | 01:13:43 | |
| Stevenson Jacinta | 2024 London | 01:13:33 | |
| Barnett Rebecca | 2024 London | 01:14:23 | |
| Cellard Loanie | 2024 Hamburg | 01:14:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:13:15 | |
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