Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cof Sebastjan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cof Sebastjan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cof Sebastjan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cof Sebastjan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 49:57 to 46:31 | 50.5% |
| Wall Balls | 03:20 | 10:44 to 07:24 | 49.0% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Cof Sebastjan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:00 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:40 | 04:38 -00:28 | 05:00 -00:20 |
| Running 2 | 05:46 | 08:50 | 05:26 +00:20 | 09:38 -00:48 |
| Sled Push | 01:42 | 14:36 | 03:18 -01:36 | 15:04 -00:28 |
| Running 3 | 05:50 | 16:18 | 05:59 -00:09 | 18:22 -02:04 |
| Sled Pull | 02:54 | 22:08 | 05:40 -02:46 | 24:21 -02:13 |
| Running 4 | 06:39 | 25:02 | 05:57 +00:42 | 30:01 -04:59 |
| Burpees Broad Jump | 06:00 | 31:41 | 06:24 -00:24 | 35:58 -04:17 |
| Running 5 | 06:40 | 37:41 | 06:12 +00:28 | 42:22 -04:41 |
| Rowing | 05:03 | 44:21 | 05:04 -00:01 | 48:34 -04:13 |
| Running 6 | 06:57 | 49:24 | 06:01 +00:56 | 53:38 -04:14 |
| Farmers Carry | 02:02 | 56:21 | 02:27 -00:25 | 59:39 -03:18 |
| Running 7 | 06:41 | 58:23 | 06:00 +00:41 | 01:02:06 -03:43 |
| Sandbag Lunges | 05:34 | 01:05:04 | 05:59 -00:25 | 01:08:06 -03:02 |
| Running 8 | 06:47 | 01:10:38 | 06:58 -00:11 | 01:14:05 -03:27 |
| Wall Balls | 10:44 | 01:17:25 | 07:49 +02:55 | 01:21:03 -03:38 |
| Roxzone | 09:05 | 01:37:07 | 08:15 +00:50 | 01:37:07 |
Sebastjan Cof showed a commendable performance in the Beijing 2024 Hyrox event, securing an overall rank of 115 out of 347 athletes. He was also exceptional within his age group (50-54), ranking third out of 14 athletes. Despite a slower-than-average total running time, Sebastjan showed great strength in multiple segments of the race, particularly in sled push and sled pull where he was faster than the average competitor. However, he seemed to struggle with running segments, particularly after the second running segment. This suggests that Sebastjan may have started the race at a faster pace than he could maintain.
Sebastjan should consider adjusting his pacing strategy. Starting off too fast can lead to early fatigue, affecting performance in later segments. A more consistent pace throughout the race may help improve overall time. Additionally, focusing on proper form during the strength segments can help conserve energy and prevent injuries. Lastly, practicing transitions between different exercises can help reduce rest time and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Di Mauro Salvatore | 2024 Milan | 01:37:17 | |
| Lamont Alan | 2022 Birmingham | 01:37:17 | |
| Decker Linus | 2022 Essen | 01:37:08 | |
| Eland Andrew | 2024 Glasgow | 01:36:55 | |
| Leith Ady | 2023 London | 01:37:04 | |
| Schott Philip | 2022 Hamburg | 01:37:34 | |
| Ritmeijer Rick | 2023 Amsterdam | 01:37:03 | |
| Llamazares Lechuga Hugo | 2022 Madrid | 01:36:51 | |
| Weinhold Ole | 2024 Köln | 01:37:07 | |
| Mcfarland Matthew | 2024 Melbourne | 01:36:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship | 01:49:41 | |
| 2024 New York | 01:52:28 | |
| 2024 Frankfurt | — | |
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