Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Lex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Lex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Lex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Lex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:53 | 01:18:19 to 58:26 | 82.5% |
| Sled Pull | 04:00 | 11:40 to 07:40 | 16.6% |
| Ski Erg | 00:13 | 05:18 to 05:05 | 0.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 08:05 to 08:05 | 0.0% |
| Chan Lex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 06:12 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:18 | 04:31 | 05:04 +00:14 | 06:12 -01:41 |
| Running 2 | 05:54 | 09:49 | 07:02 -01:08 | 11:16 -01:27 |
| Sled Push | 02:24 | 15:43 | 04:20 -01:56 | 18:18 -02:35 |
| Running 3 | 11:33 | 18:07 | 08:05 +03:28 | 22:38 -04:31 |
| Sled Pull | 11:40 | 29:40 | 07:54 +03:46 | 30:43 -01:03 |
| Running 4 | 11:35 | 41:20 | 08:03 +03:32 | 38:37 +02:43 |
| Burpees Broad Jump | 06:05 | 52:55 | 09:10 -03:05 | 46:40 +06:15 |
| Running 5 | 11:47 | 59:00 | 08:45 +03:02 | 55:50 +03:10 |
| Rowing | 05:10 | 01:10:47 | 05:49 -00:39 | 01:04:35 +06:12 |
| Running 6 | 10:52 | 01:15:57 | 08:25 +02:27 | 01:10:24 +05:33 |
| Farmers Carry | 02:43 | 01:26:49 | 03:13 -00:30 | 01:18:49 +08:00 |
| Running 7 | 08:13 | 01:29:32 | 08:17 -00:04 | 01:22:02 +07:30 |
| Sandbag Lunges | 04:58 | 01:37:45 | 08:51 -03:53 | 01:30:19 +07:26 |
| Running 8 | 13:58 | 01:42:43 | 11:19 +02:39 | 01:39:10 +03:33 |
| Wall Balls | 08:05 | 01:56:41 | 11:10 -03:05 | 01:50:29 +06:12 |
| Roxzone | 09:14 | 02:13:50 | 12:11 -02:57 | 02:13:50 |
Lex Chan's performance in the 2024 Singapore Hyrox event indicates a strong aptitude for strength-based exercises with significant room for improvement in running. His overall rank places him in the top 66% of athletes, with a particularly impressive showing in strength segments like the Sled Push, Burpees Broad Jump, and Sandbag Lunges. However, his total running time was notably slower than average, suggesting a need for enhanced running endurance and speed. His initial running segments were faster than average, indicating a tendency to start too quickly, possibly leading to fatigue during later stages. Lex exhibits a hybrid profile with a stronger inclination towards strength over running.
Lex's total running time was 11:40 slower than average, highlighting a need for improved running efficiency and endurance.
This segment was significantly slower than average, indicating potential issues with technique or strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Christie Toby | 2024 Glasgow | 02:14:11 | |
| Gaynard Sean | 2023 Dublin | 02:13:21 | |
| Mendez Raul | 2024 Ciudad de Mexico | 02:13:30 | |
| Lim Lucas | 2023 Singapore | 02:13:31 | |
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Azhar Nazmi | 2024 Singapore National Stadium | 02:13:25 | |
| Hahn Felix | 2022 München | 02:14:00 | |
| Bonneau Pierre Louis | 2024 Paris | 02:13:58 | |
| De Jonge Ogueri | 2024 London | 02:13:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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