Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burlidis Elefterios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burlidis Elefterios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burlidis Elefterios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burlidis Elefterios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 41:07 to 37:16 | 83.7% |
| Sled Pull | 00:32 | 04:26 to 03:54 | 11.6% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 2.9% |
| Wall Balls | 00:04 | 05:04 to 05:00 | 1.4% |
| Rowing | 00:01 | 04:30 to 04:29 | 0.4% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:23 to 03:23 | 0.0% |
| Burlidis Elefterios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:14 +01:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:38 | 04:17 +00:01 | 04:14 +01:24 |
| Running 2 | 06:16 | 09:56 | 04:32 +01:44 | 08:31 +01:25 |
| Sled Push | 02:14 | 16:12 | 02:37 -00:23 | 13:03 +03:09 |
| Running 3 | 04:47 | 18:26 | 04:53 -00:06 | 15:40 +02:46 |
| Sled Pull | 04:26 | 23:13 | 04:20 +00:06 | 20:33 +02:40 |
| Running 4 | 04:42 | 27:39 | 04:52 -00:10 | 24:53 +02:46 |
| Burpees Broad Jump | 03:54 | 32:21 | 04:30 -00:36 | 29:45 +02:36 |
| Running 5 | 04:52 | 36:15 | 04:58 -00:06 | 34:15 +02:00 |
| Rowing | 04:30 | 41:07 | 04:35 -00:05 | 39:13 +01:54 |
| Running 6 | 04:54 | 45:37 | 04:53 +00:01 | 43:48 +01:49 |
| Farmers Carry | 01:41 | 50:31 | 01:57 -00:16 | 48:41 +01:50 |
| Running 7 | 05:00 | 52:12 | 04:52 +00:08 | 50:38 +01:34 |
| Sandbag Lunges | 03:23 | 57:12 | 04:26 -01:03 | 55:30 +01:42 |
| Running 8 | 05:02 | 01:00:35 | 05:15 -00:13 | 59:56 +00:39 |
| Wall Balls | 05:04 | 01:05:37 | 05:36 -00:32 | 01:05:11 +00:26 |
| Roxzone | 05:54 | 01:16:28 | 05:41 +00:13 | 01:16:28 |
In terms of his running performance, Burlidis had a total running time of 00:41:07, which is 03:44 slower than the average. This indicates that he may need to work on his running endurance and speed. His best running lap was 00:04:42, which is a solid time.
In conclusion, Elefterios Burlidis had a strong performance in the 2023 Valencia Hyrox race. To improve his performance, he should focus on improving his running endurance and speed, particularly in segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to enhance his performance in these areas will help him become an even stronger athlete. Additionally, focusing on pacing, transition efficiency, and mental preparation will contribute to overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Dance Brady | 2023 London | 01:16:45 | |
| Bourke Raymond | 2024 Milan | 01:16:58 | |
| Yoon Kisoo | 2024 Hong Kong | 01:16:01 | |
| Millan Ewan | 2022 Birmingham | 01:16:04 | |
| Oldham Reece | 2024 Birmingham | 01:16:03 | |
| Bull Andrew | 2024 Sports Direct HYROX London | 01:16:38 | |
| LaurieRhodes Callum | 2024 Hong Kong | 01:16:37 | |
| Villamar Jason | 2023 Melbourne | 01:16:50 | |
| Player Cameron | 2023 Dallas | 01:16:44 | |
| Polfanders Laurence | 2024 Melbourne | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:21:06 | |
| 2023 Warschau | 01:20:33 | |
| 2024 Poznan | 01:16:46 | |
| 2024 Katowice | 01:16:36 | |
| 2024 Malaga | 01:12:48 | |
| 2023 Frankfurt | 01:14:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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