Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brink Vega's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brink Vega hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brink Vega’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brink Vega's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:56 | 10:48 to 05:52 | 56.1% |
| Farmers Carry | 01:15 | 03:43 to 02:28 | 14.2% |
| Sandbag Lunges | 01:07 | 06:39 to 05:32 | 12.7% |
| Sled Pull | 01:05 | 07:35 to 06:30 | 12.3% |
| Rowing | 00:17 | 05:55 to 05:38 | 3.2% |
| Ski Erg | 00:08 | 05:28 to 05:20 | 1.5% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 45:35 to 45:35 | 0.0% |
| Brink Vega | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:37 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:32 | 05:21 +00:07 | 05:37 -00:05 |
| Running 2 | 05:17 | 11:00 | 06:08 -00:51 | 10:58 +00:02 |
| Sled Push | 02:34 | 16:17 | 03:08 -00:34 | 17:06 -00:49 |
| Running 3 | 05:30 | 18:51 | 06:29 -00:59 | 20:14 -01:23 |
| Sled Pull | 07:35 | 24:21 | 06:44 +00:51 | 26:43 -02:22 |
| Running 4 | 05:53 | 31:56 | 06:33 -00:40 | 33:27 -01:31 |
| Burpees Broad Jump | 05:41 | 37:49 | 07:33 -01:52 | 40:00 -02:11 |
| Running 5 | 05:59 | 43:30 | 06:44 -00:45 | 47:33 -04:03 |
| Rowing | 05:55 | 49:29 | 05:42 +00:13 | 54:17 -04:48 |
| Running 6 | 05:48 | 55:24 | 06:35 -00:47 | 59:59 -04:35 |
| Farmers Carry | 03:43 | 01:01:12 | 02:31 +01:12 | 01:06:34 -05:22 |
| Running 7 | 05:18 | 01:04:55 | 06:35 -01:17 | 01:09:05 -04:10 |
| Sandbag Lunges | 06:39 | 01:10:13 | 05:41 +00:58 | 01:15:40 -05:27 |
| Running 8 | 06:22 | 01:16:52 | 07:15 -00:53 | 01:21:21 -04:29 |
| Wall Balls | 10:48 | 01:23:14 | 06:07 +04:41 | 01:28:36 -05:22 |
| Roxzone | 09:16 | 01:43:08 | 08:25 +00:51 | 01:43:08 |
Vega Brink delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 96 out of 394 athletes, which places her in the top 24% of competitors. Within her age group (30-34), she ranked 22 out of 97 athletes, demonstrating strong competitiveness. A significant highlight is her total running time of 00:45:35, which is an impressive 07:18 faster than the average, indicating her strong running capabilities. Her best running lap was 00:05:17, showing exceptional speed.
Vega's pacing strategy was consistent, with a notable ability to maintain or improve her pace through the initial running segments, suggesting an effective start. Her running profile outshines her strength segments, identifying her as a runner with the potential to benefit from focused strength training to balance her hybrid event performance.
| Similar Athletes | |||
|---|---|---|---|
| Paccagnella Miriam | 2024 Turin | 01:43:06 | |
| Ouardighi Carly | 2024 Rotterdam | 01:43:23 | |
| Butterfield Claire | 2024 Perth | 01:43:12 | |
| David Adriana | 2024 Rimini | 01:42:58 | |
| Fletcher Amanda | 2021 Dallas | 01:42:50 | |
| Lopes Carla | 2024 Rotterdam | 01:42:38 | |
| Weinstein Jill | 2024 New York | 01:43:28 | |
| Torres Ximena | 2024 Ciudad de Mexico | 01:43:10 | |
| Went Stephanie | 2024 Maastricht | 01:43:17 | |
| Shedlock Kahumoana | 2024 Brisbane | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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