Beirle Stefan Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #114022 02:14:29 48th in AG | Top 98.0% 257th | Top 99.2%
+02:47
01:08:31
Run Total
+00:23
08:34
Avg. Lap
-00:24
05:47
Best Lap
+01:28
57:36
Workout Total
+00:11
07:12
Avg. Workout
-04:19
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beirle Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beirle Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 168 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beirle Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beirle Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:50. Check the detail of the improvement plan below.

10:05 Potential Improvement 50.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:05 01:08:31 to 58:26 50.8%
Burpees Broad Jump 05:20 14:12 to 08:52 26.9%
Sandbag Lunges 04:25 12:36 to 08:11 22.3%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 05:17 to 05:17 0.0%
Rowing 00:00 05:23 to 05:23 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 10:30 to 10:30 0.0%

Splits Time

Beirle Stefan Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:57 -00:10 00:00 +00:00
Ski Erg 04:38 05:47 05:05 -00:27 05:57 -00:10
Running 2 07:55 10:25 07:08 +00:47 11:02 -00:37
Sled Push 02:52 18:20 04:19 -01:27 18:10 +00:10
Running 3 09:04 21:12 08:05 +00:59 22:29 -01:17
Sled Pull 05:17 30:16 07:52 -02:35 30:34 -00:18
Running 4 09:04 35:33 08:05 +00:59 38:26 -02:53
Burpees Broad Jump 14:12 44:37 09:18 +04:54 46:31 -01:54
Running 5 08:33 58:49 08:42 -00:09 55:49 +03:00
Rowing 05:23 01:07:22 05:45 -00:22 01:04:31 +02:51
Running 6 08:40 01:12:45 08:16 +00:24 01:10:16 +02:29
Farmers Carry 02:08 01:21:25 03:10 -01:02 01:18:32 +02:53
Running 7 08:39 01:23:33 08:12 +00:27 01:21:42 +01:51
Sandbag Lunges 12:36 01:32:12 08:55 +03:41 01:29:54 +02:18
Running 8 10:52 01:44:48 11:10 -00:18 01:38:49 +05:59
Wall Balls 10:30 01:55:40 11:44 -01:14 01:49:59 +05:41
Roxzone 08:27 02:14:29 12:46 -04:19 02:14:29
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Beirle had a solid performance in the Hyrox race in München. He finished with an overall rank of 257, placing him in the top 72% of all athletes. In his age group (35-39), he ranked 48th, which is in the top 69% of participants. His overall time was 02:14:29, with a total running time of 01:08:31, which was 06:28 slower than the average.

Based on his splits analysis, Stefan performed particularly well in the Ski Erg and Sled Push segments, where he was significantly faster than the average. However, he struggled in the Burpees Broad Jump, Sandbag Lunges, and several running segments (Running 4, Running 3, Running 2, Running 7, Running 6, and Running 8), where he was slower than the average.

Stefan's pacing throughout the race seems appropriate, as he did not have any segments that were significantly faster or slower than the average. However, his overall running time was slower than average, indicating that he may benefit from focusing more on his running performance.

Segments to Improve


1. Burpees Broad Jump:
Stefan was 05:25 slower than the average in this segment. To improve his performance, he should focus on both his burpee technique and explosive power. Incorporating exercises like burpees, squat jumps, and box jumps into his training routine will help him develop the necessary explosiveness and agility for this segment. Additionally, practicing the proper form and pacing for burpees will help him perform them more efficiently during the race.

2. Sandbag Lunges:
Stefan was 03:53 slower than the average in this segment. To enhance his performance in sandbag lunges, he should work on improving his lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles involved in this movement. Incorporating variations like walking lunges and Bulgarian split squats will also help improve his stability and control during the lunges.

3. Running 4, Running 3, Running 2, Running 7, Running 6, and Running 8:
Stefan was consistently slower than the average in these running segments. To improve his running performance, he should focus on both endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his overall running speed and stamina. Additionally, working on his running form and technique, such as maintaining a proper stride length and foot strike, will contribute to more efficient running.

Strategies


1. Pacing:
Stefan should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to find a balance between pushing hard and conserving energy for the later segments. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transitions:
Stefan should work on improving his transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that mimic the movements required during the transitions will help him become more efficient in this aspect.

3. Strength vs. Running:
Based on his slower total running time compared to the average, Stefan should prioritize his running training. Increasing his running volume and incorporating specific running workouts into his training routine will help improve his overall running performance. However, he should not neglect strength training entirely, as it plays a significant role in the Hyrox race. Finding a balance between running and strength training will be key to his success.

Overall, Stefan Beirle had a solid performance in the Hyrox race. By focusing on improving his performance in the identified areas, implementing effective race strategies, and finding a balance between strength and running training, he can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stegmiller Marco 2024 Karlsruhe 02:14:57
Benincasa Riccardo 2024 Rimini 02:14:32
Schwerdtfeger Robert 2020 Hannover 02:14:14
Haker Michael 2024 Amsterdam 02:14:52
Lee Chin Hua 2024 Singapore 02:14:40
Evans Tecwyn 2023 Manchester 02:14:25
Van Alphen Anne 2024 Rotterdam 02:14:40
Javidi Ehsan 2018 Hamburg 02:14:04
Bertolini Daniele 2024 Rimini 02:14:55
Kalhofer Andreas 2023 München 02:14:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:52:34
2023 Stuttgart 02:08:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download