Season 23/24 2023 München (811) HYROX (656) Women (196) Wille Lisa

Wille Lisa Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #175015 01:30:50 21st in AG | Top 55.3% 92nd | Top 46.9%
+00:25
46:49
Run Total
+00:04
05:51
Avg. Lap
-00:41
04:26
Best Lap
-01:04
36:26
Workout Total
-00:08
04:33
Avg. Workout
+00:40
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Wille Lisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wille Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wille Lisa's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wille Lisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:34 Potential Improvement 40.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:34 07:27 to 05:53 40.7%
Run Total 01:18 46:49 to 45:31 33.8%
Sled Pull 00:49 06:16 to 05:27 21.2%
Sled Push 00:10 02:46 to 02:36 4.3%
Ski Erg 00:00 04:57 to 04:57 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 03:40 to 03:40 0.0%

Splits Time

Wille Lisa Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 05:10 -00:44 00:00 +00:00
Ski Erg 04:57 04:26 05:08 -00:11 05:10 -00:44
Running 2 05:15 09:23 05:31 -00:16 10:18 -00:55
Sled Push 02:46 14:38 02:44 +00:02 15:49 -01:11
Running 3 05:49 17:24 05:49 +00:00 18:33 -01:09
Sled Pull 06:16 23:13 05:51 +00:25 24:22 -01:09
Running 4 05:45 29:29 05:51 -00:06 30:13 -00:44
Burpees Broad Jump 07:27 35:14 06:14 +01:13 36:04 -00:50
Running 5 06:03 42:41 05:58 +00:05 42:18 +00:23
Rowing 04:50 48:44 05:24 -00:34 48:16 +00:28
Running 6 06:15 53:34 05:53 +00:22 53:40 -00:06
Farmers Carry 02:01 59:49 02:16 -00:15 59:33 +00:16
Running 7 05:59 01:01:50 05:51 +00:08 01:01:49 +00:01
Sandbag Lunges 04:29 01:07:49 04:52 -00:23 01:07:40 +00:09
Running 8 07:21 01:12:18 06:17 +01:04 01:12:32 -00:14
Wall Balls 03:40 01:19:39 05:01 -01:21 01:18:49 +00:50
Roxzone 07:40 01:30:50 07:00 +00:40 01:30:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lisa Wille performed well in the Hyrox race, finishing in the top 14% of all athletes and in the top 18% of her age group. Her overall time was 01:30:50, with a total running time of 00:46:49, which was 01:28 slower than the average. It is important to note that Lisa had a faster running time in the first lap, ski erg, running 2, and sled push, indicating her strength in these areas. However, she struggled with the burpees broad jump, running 8, running 6, and the roxzone, where she lost the most time.

Segments to Improve


1. Burpees Broad Jump:
Lisa was 01:34 slower than the average in this segment. To improve her performance, she should focus on increasing her explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and burpees into her training routine will help improve her speed and power during the burpees broad jump. Additionally, practicing proper form and technique for the broad jump will also be beneficial.

2. Running 8:
Lisa was 00:52 slower than the average in this running segment. To enhance her running performance, she should focus on building her endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve her speed and endurance. Incorporating hill sprints and tempo runs into her training routine will also be beneficial for increasing her overall running performance.

3. Running 6:
Lisa was 00:22 slower than the average in this running segment. To improve her performance in this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs into her training routine will help improve her endurance. Additionally, practicing pacing strategies during training runs, such as negative splits or even pacing, can help her maintain a consistent speed throughout the race.

4. Roxzone:
Lisa was 00:53 slower than the average in the roxzone. To improve her performance in this area, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training and interval training into her routine will help improve her overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce her time spent in the roxzone.

5. Running Total:
Lisa's total running time was 01:28 slower than the average. To improve her overall running performance, she should focus on both her endurance and speed. Incorporating longer distance runs, interval training, and hill sprints into her training routine will help improve her endurance and speed. Additionally, working on her running form and technique, such as maintaining proper posture and stride length, will also be beneficial.

Strategies


1. Pacing:
Lisa should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder her ability to catch up. Practicing pacing strategies during training runs, such as negative splits or even pacing, will help her maintain a consistent speed throughout the race.

2. Transitions:
Lisa should work on improving her transition time between exercises. Practicing quick and efficient transitions during training sessions will help reduce her time spent in the roxzone and improve her overall race time.

3. Mental Preparation:
Lisa should focus on mental preparation before the race to help maintain focus and motivation throughout. Utilizing visualization techniques and positive self-talk can help her stay mentally strong during the race.

4. Strength Training:
Lisa should incorporate strength training exercises into her training routine to improve her overall strength and power. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help improve her performance in the strength-based segments.

In conclusion, Lisa Wille performed well in the Hyrox race, but there are areas where she can improve her performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her overall race performance. It is important for her to work on her endurance, speed, transitions, and mental preparation to achieve better results in future races.

Similar Athletes
Aceves Brenda 2024 Ciudad de Mexico 01:30:51
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Gonzalez Huerta Rosa Isabel 2023 Malaga 01:31:06
Watts Rosie 2024 Paris 01:30:32
Haffner Céline 2024 Stuttgart 01:30:56
Grensemann Mareike 2024 Köln 01:31:08
Björkqvist Caroline 2024 Stockholm 01:31:03
Volkmer Claudia 2024 Berlin 01:30:29

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