Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 293 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Westeinde John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Westeinde John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Westeinde John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Westeinde John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:10 | 01:09:43 to 55:33 | 80.6% |
| Sled Push | 03:24 | 07:37 to 04:13 | 19.3% |
| Rowing | 00:01 | 05:32 to 05:31 | 0.1% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:53 to 05:53 | 0.0% |
| Wall Balls | 00:00 | 08:34 to 08:34 | 0.0% |
| Westeinde John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:45 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:26 | 04:56 -00:03 | 05:45 -01:19 |
| Running 2 | 08:42 | 09:19 | 06:36 +02:06 | 10:41 -01:22 |
| Sled Push | 07:37 | 18:01 | 04:05 +03:32 | 17:17 +00:44 |
| Running 3 | 09:06 | 25:38 | 07:30 +01:36 | 21:22 +04:16 |
| Sled Pull | 05:57 | 34:44 | 07:22 -01:25 | 28:52 +05:52 |
| Running 4 | 09:05 | 40:41 | 07:23 +01:42 | 36:14 +04:27 |
| Burpees Broad Jump | 05:17 | 49:46 | 08:35 -03:18 | 43:37 +06:09 |
| Running 5 | 09:19 | 55:03 | 07:45 +01:34 | 52:12 +02:51 |
| Rowing | 05:32 | 01:04:22 | 05:37 -00:05 | 59:57 +04:25 |
| Running 6 | 08:52 | 01:09:54 | 07:33 +01:19 | 01:05:34 +04:20 |
| Farmers Carry | 01:51 | 01:18:46 | 02:56 -01:05 | 01:13:07 +05:39 |
| Running 7 | 09:00 | 01:20:37 | 07:43 +01:17 | 01:16:03 +04:34 |
| Sandbag Lunges | 05:53 | 01:29:37 | 08:04 -02:11 | 01:23:46 +05:51 |
| Running 8 | 11:17 | 01:35:30 | 09:48 +01:29 | 01:31:50 +03:40 |
| Wall Balls | 08:34 | 01:46:47 | 10:16 -01:42 | 01:41:38 +05:09 |
| Roxzone | 07:55 | 02:03:08 | 11:14 -03:19 | 02:03:08 |
- Transitions: John should work on improving his transition time between segments, as indicated by the relatively slower roxzone time. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate race transitions can also help to improve overall efficiency.
- Balancing Strength and Running: Based on the analysis of John's total running time, he should focus on improving his running performance. However, it is important to maintain a balanced training program that includes both strength and running exercises. Incorporating cross-training activities such as cycling or swimming can also help to improve cardiovascular fitness and prevent overuse injuries.
In conclusion, John Westeinde had a solid performance in the Hyrox race in Amsterdam. To improve his performance, he should focus on specific segments such as running 2, sled push, running 4, and running 8. By implementing the suggested training strategies and techniques, he can enhance his running endurance, speed, and overall performance. Additionally, paying attention to pacing, transitions, and balancing strength and running training will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Justin | 2024 Manchester | 02:03:03 | |
| Beauregard Diego | 2024 Ciudad de Mexico | 02:03:25 | |
| Abram Robin | 2024 Glasgow | 02:02:50 | |
| Núñez Losada Luis | 2024 Madrid | 02:03:18 | |
| Rodriguez Joel | 2024 Dallas | 02:02:43 | |
| Sanchez Miranda Moises | 2024 Ciudad de Mexico | 02:03:10 | |
| Zolina Loubaron | 2024 Mexico City | 02:03:07 | |
| Koellner Isaiah | 2023 Dallas | 02:02:49 | |
| Van Veggel David | 2024 Rotterdam | 02:02:50 | |
| Butt David | 2023 Birmingham | 02:03:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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