Wei Jun Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 35-39 #103028 01:31:43 56th in AG | Top 24.2% 273rd | Top 27.1%
+03:05
48:21
Run Total
+00:25
06:03
Avg. Lap
+00:40
05:27
Best Lap
-03:43
35:14
Workout Total
-00:28
04:24
Avg. Workout
+00:38
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wei Jun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wei Jun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wei Jun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wei Jun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.

04:04 Potential Improvement 77.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:04 48:21 to 44:17 77.7%
Sandbag Lunges 01:09 06:28 to 05:19 22.0%
Ski Erg 00:01 04:31 to 04:30 0.3%
Sled Push 00:00 02:09 to 02:09 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 04:34 to 04:34 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:18 to 06:18 0.0%

Splits Time

Wei Jun Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:46 +00:49 00:00 +00:00
Ski Erg 04:31 05:35 04:33 -00:02 04:46 +00:49
Running 2 05:27 10:06 05:14 +00:13 09:19 +00:47
Sled Push 02:09 15:33 03:07 -00:58 14:33 +01:00
Running 3 05:39 17:42 05:43 -00:04 17:40 +00:02
Sled Pull 04:30 23:21 05:21 -00:51 23:23 -00:02
Running 4 05:55 27:51 05:42 +00:13 28:44 -00:53
Burpees Broad Jump 04:34 33:46 05:54 -01:20 34:26 -00:40
Running 5 06:19 38:20 05:53 +00:26 40:20 -02:00
Rowing 04:37 44:39 04:57 -00:20 46:13 -01:34
Running 6 06:21 49:16 05:43 +00:38 51:10 -01:54
Farmers Carry 02:07 55:37 02:20 -00:13 56:53 -01:16
Running 7 05:54 57:44 05:42 +00:12 59:13 -01:29
Sandbag Lunges 06:28 01:03:38 05:33 +00:55 01:04:55 -01:17
Running 8 07:15 01:10:06 06:28 +00:47 01:10:28 -00:22
Wall Balls 06:18 01:17:21 07:12 -00:54 01:16:56 +00:25
Roxzone 08:13 01:31:43 07:35 +00:38 01:31:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jun Wei demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox event, securing an overall rank within the top 20% of all participants and the top 18% in his age group. His strengths prominently lie in strength-based exercises, as evidenced by his exceptional performance in the Sled Push, Sled Pull, and Burpees Broad Jump, where he outperformed the average significantly. However, his total running time was 2 minutes and 45 seconds slower than the average, indicating a need for improvement in running efficiency. His running splits suggest a consistent but slightly slower pacing throughout the race, particularly in later segments, indicating potential fatigue. Overall, Jun Wei exhibits a hybrid profile with a stronger inclination towards strength, and refining his running could greatly benefit his future performances.

Segments to Improve

  • Total Running Time: Jun Wei's running time was noticeably slower, especially in the later segments, which suggests endurance fatigue. To address this, focus on improving aerobic capacity and running efficiency.
    • Training Strategies:
    • Incorporate interval training sessions, such as 4x800m with 2 minutes rest to build speed and endurance.
    • Conduct tempo runs at a comfortably hard pace for 20-30 minutes to enhance lactate threshold.
    • Include long, slow distance runs once weekly to build endurance.
  • Roxzone Transitions: Jun Wei spent more time in transitions, which indicates room for improvement in maintaining momentum between exercises.
    • Training Strategies:
    • Practice transition drills that simulate race conditions to improve efficiency.
    • Reduce rest time gradually in workouts to adapt to faster transitions.
  • Sandbag Lunges: This segment was significantly slower than average, indicating a need for strength and technique refinement.
    • Training Strategies:
    • Incorporate weighted lunges and split squats to build leg strength.
    • Focus on core stability exercises, such as planks and Russian twists, to aid in maintaining form.
    • Work on hip and ankle mobility drills to improve movement efficiency.

Race Strategies

  • Start with a controlled pace to avoid early fatigue, particularly in the first four running segments.
  • Focus on maintaining a steady rhythm in transitions, using them as an opportunity to reset breathing while minimizing time loss.
  • Use strong segments, like the Sled Push and Burpees Broad Jump, to gain time and build confidence, ensuring that these efforts don't compromise subsequent runs.
  • Implement visualization techniques for smooth transitions and efficient pacing strategies during race preparation.
Similar Athletes
Tesselaar Gertjan 2024 Amsterdam 01:31:13
Benndorf Denny 2022 Leipzig 01:31:39
Pons Quetglas Llorenç 2023 Barcelona 01:31:56
Vellmer Arne 2023 München 01:31:14
Zawislanski Artur 2024 Gdansk 01:31:19
Oechsler Benjamin 2024 Frankfurt 01:31:48
Bourgine Christian 2024 Marseille 01:31:26
Tellez Cortes Luis Hugo 2024 Ciudad de Mexico 01:31:39
Owens Gary 2024 Chicago Navy Pier 01:31:57
Sheppard Steve 2023 London 01:31:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download