Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 07:16 to 05:23 | 44.3% |
| Wall Balls | 01:07 | 08:19 to 07:12 | 26.3% |
| Farmers Carry | 00:34 | 02:54 to 02:20 | 13.3% |
| Ski Erg | 00:17 | 04:52 to 04:35 | 6.7% |
| Rowing | 00:15 | 05:14 to 04:59 | 5.9% |
| Run Total | 00:09 | 46:01 to 45:52 | 3.5% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Weber Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:38 | 04:35 +00:17 | 04:58 -00:20 |
| Running 2 | 05:03 | 09:30 | 05:24 -00:21 | 09:33 -00:03 |
| Sled Push | 02:25 | 14:33 | 03:12 -00:47 | 14:57 -00:24 |
| Running 3 | 05:37 | 16:58 | 05:51 -00:14 | 18:09 -01:11 |
| Sled Pull | 07:16 | 22:35 | 05:32 +01:44 | 24:00 -01:25 |
| Running 4 | 06:47 | 29:51 | 05:52 +00:55 | 29:32 +00:19 |
| Burpees Broad Jump | 05:40 | 36:38 | 06:15 -00:35 | 35:24 +01:14 |
| Running 5 | 07:20 | 42:18 | 06:06 +01:14 | 41:39 +00:39 |
| Rowing | 05:14 | 49:38 | 05:02 +00:12 | 47:45 +01:53 |
| Running 6 | 05:42 | 54:52 | 05:54 -00:12 | 52:47 +02:05 |
| Farmers Carry | 02:54 | 01:00:34 | 02:25 +00:29 | 58:41 +01:53 |
| Running 7 | 04:50 | 01:03:28 | 05:53 -01:03 | 01:01:06 +02:22 |
| Sandbag Lunges | 03:54 | 01:08:18 | 05:51 -01:57 | 01:06:59 +01:19 |
| Running 8 | 06:08 | 01:12:12 | 06:50 -00:42 | 01:12:50 -00:38 |
| Wall Balls | 08:19 | 01:18:20 | 07:31 +00:48 | 01:19:40 -01:20 |
| Roxzone | 08:38 | 01:35:17 | 08:06 +00:32 | 01:35:17 |
Luis Weber performed well in the Hyrox race, finishing with an overall rank of 66, which puts him in the top 29% of 225 athletes. In his age group, U24, he ranked 4th, placing in the top 23% of 17 athletes. His overall time was 01:35:17, with a total running time of 00:46:01, which was 00:55 slower than the average.
Luis showed strength in the running segments, with his best running lap being 00:04:38, which was 00:08 faster than the average. He also performed well in the sled push segment, with a time of 00:02:25, which was 01:09 faster than the average. Additionally, he had faster times in running segments 2, 3, 6, and 7 compared to the average.
However, there were areas where Luis lost time during the race. The segments with the most time lost were the sled pull, running 5, running 4, run total, wall balls, roxzone, farmers carry, ski erg, and rowing. These areas will be the focus of improvement in this feedback report.
During the race, Luis should focus on pacing himself properly to avoid burnout and maintain a consistent speed throughout. He should start at a comfortable pace and gradually increase his intensity as the race progresses. This will help him conserve energy for the later segments and prevent him from hitting a wall.
Luis should also practice proper form and technique for each segment to ensure efficient and effective movement. This includes maintaining a strong posture, engaging the appropriate muscle groups, and utilizing proper breathing techniques.
Additionally, Luis should familiarize himself with the course layout and segment transitions to optimize his race strategies. By knowing where he needs to go next and how to efficiently transition between segments, he can minimize time lost and maintain a steady momentum throughout the race.
Overall, by implementing these training strategies and race strategies, Luis can enhance his performance in the Hyrox race and continue to improve his overall fitness and athleticism.
| Similar Athletes | |||
|---|---|---|---|
| Carr Tim | 2024 Fort Lauderdale | 01:34:52 | |
| Winter Christoph | 2023 Frankfurt | 01:35:32 | |
| Rusche Noah | 2023 Hamburg | 01:35:07 | |
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Hulth Johan | 2024 New York | 01:35:16 | |
| Boyce Martin | 2023 Manchester | 01:35:38 | |
| Walker Matthew | 2023 Birmingham | 01:35:01 | |
| Hipkiss Richard | 2024 Birmingham | 01:35:30 | |
| Carter David | 2024 Melbourne | 01:35:12 | |
| Odegard Scott | 2023 Anaheim | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:25:20 | |
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