Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 875 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watson Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watson Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watson Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watson Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 41:28 to 39:14 | 54.0% |
| Burpees Broad Jump | 00:43 | 05:06 to 04:23 | 17.3% |
| Farmers Carry | 00:26 | 02:14 to 01:48 | 10.5% |
| Wall Balls | 00:17 | 03:39 to 03:22 | 6.9% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 4.4% |
| Sled Push | 00:07 | 02:09 to 02:02 | 2.8% |
| Sandbag Lunges | 00:05 | 03:45 to 03:40 | 2.0% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.6% |
| Sled Pull | 00:01 | 04:20 to 04:19 | 0.4% |
| Watson Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:35 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:33 | 04:51 +00:01 | 04:35 -01:02 |
| Running 2 | 04:56 | 08:25 | 04:52 +00:04 | 09:26 -01:01 |
| Sled Push | 02:09 | 13:21 | 02:24 -00:15 | 14:18 -00:57 |
| Running 3 | 05:13 | 15:30 | 05:07 +00:06 | 16:42 -01:12 |
| Sled Pull | 04:20 | 20:43 | 04:52 -00:32 | 21:49 -01:06 |
| Running 4 | 05:26 | 25:03 | 05:08 +00:18 | 26:41 -01:38 |
| Burpees Broad Jump | 05:06 | 30:29 | 04:53 +00:13 | 31:49 -01:20 |
| Running 5 | 05:52 | 35:35 | 05:13 +00:39 | 36:42 -01:07 |
| Rowing | 04:59 | 41:27 | 05:04 -00:05 | 41:55 -00:28 |
| Running 6 | 05:36 | 46:26 | 05:10 +00:26 | 46:59 -00:33 |
| Farmers Carry | 02:14 | 52:02 | 02:00 +00:14 | 52:09 -00:07 |
| Running 7 | 05:37 | 54:16 | 05:08 +00:29 | 54:09 +00:07 |
| Sandbag Lunges | 03:45 | 59:53 | 04:01 -00:16 | 59:17 +00:36 |
| Running 8 | 05:19 | 01:03:38 | 05:25 -00:06 | 01:03:18 +00:20 |
| Wall Balls | 03:39 | 01:08:57 | 03:59 -00:20 | 01:08:43 +00:14 |
| Roxzone | 05:47 | 01:18:15 | 05:33 +00:14 | 01:18:15 |
Kate Watson delivered a commendable performance in the 2024 Brisbane Hyrox race. Finishing 84th overall, she ranks in the top 8% of all participants, and 22nd in her age group, placing her in the top 13% among her peers. Her overall time was 01:18:15, showcasing a well-rounded capability across various disciplines. However, her total running time was 00:41:28, which is 00:28 slower than the average, indicating a need for improvement in running efficiency. Kate's initial running segment was notably fast, suggesting a strong start, but she appeared to lose momentum in subsequent running segments, indicating a potential pacing issue. Her performance suggests a stronger profile in strength-based exercises, as she excelled in segments like the Sled Push and Sled Pull, but may benefit from focusing on improving her running endurance and transitions to become a more balanced athlete.
| Similar Athletes | |||
|---|---|---|---|
| Freise Luise | 2022 Bremen | 01:18:07 | |
| Edwards Kimberley | 2024 Sports Direct HYROX London | 01:17:59 | |
| Edwards Anna | 2023 Singapore | 01:18:35 | |
| Tozer Kim | 2024 Rotterdam | 01:17:46 | |
| Beaty Andrea | 2024 Amsterdam | 01:18:35 | |
| Smith Brooke | 2024 Perth | 01:18:00 | |
| Jeanne Roze | 2023 Barcelona | 01:18:04 | |
| Kretz Sina | 2024 Frankfurt | 01:18:01 | |
| Geary Anna | 2024 Manchester | 01:18:35 | |
| Wawrzyniak Sophie | 2021 Birmingham | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:24:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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