Season 24/25 2024 Brisbane (1226) HYROX PRO (212) Women (82) Vesely Georgie

Vesely Georgie Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #134004 01:14:27 🥉 in AG | Top 20.0% 13th | Top 15.9%
+00:33
37:11
Run Total
+00:05
04:39
Avg. Lap
+00:13
04:15
Best Lap
+00:04
33:07
Workout Total
+00:01
04:08
Avg. Workout
-00:38
04:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Vesely Georgie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vesely Georgie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 188 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vesely Georgie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vesely Georgie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.

01:47 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 01:47 37:11 to 35:24 38.5%
Wall Balls 01:21 05:54 to 04:33 29.1%
Burpees Broad Jump 00:43 04:22 to 03:39 15.5%
Sled Push 00:25 03:14 to 02:49 9.0%
Sandbag Lunges 00:17 04:09 to 03:52 6.1%
Farmers Carry 00:05 02:01 to 01:56 1.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:33 to 04:33 0.0%

Splits Time

Vesely Georgie Perfect Race
Splits Total Average Total
Running 1 02:57 00:00 04:06 -01:09 00:00 +00:00
Ski Erg 04:21 02:57 04:34 -00:13 04:06 -01:09
Running 2 04:15 07:18 04:18 -00:03 08:40 -01:22
Sled Push 03:14 11:33 03:17 -00:03 12:58 -01:25
Running 3 04:41 14:47 04:37 +00:04 16:15 -01:28
Sled Pull 04:33 19:28 05:07 -00:34 20:52 -01:24
Running 4 04:58 24:01 04:35 +00:23 25:59 -01:58
Burpees Broad Jump 04:22 28:59 04:03 +00:19 30:34 -01:35
Running 5 04:48 33:21 04:45 +00:03 34:37 -01:16
Rowing 04:33 38:09 04:45 -00:12 39:22 -01:13
Running 6 05:12 42:42 04:38 +00:34 44:07 -01:25
Farmers Carry 02:01 47:54 02:07 -00:06 48:45 -00:51
Running 7 05:06 49:55 04:41 +00:25 50:52 -00:57
Sandbag Lunges 04:09 55:01 04:10 -00:01 55:33 -00:32
Running 8 05:18 59:10 04:53 +00:25 59:43 -00:33
Wall Balls 05:54 01:04:28 05:00 +00:54 01:04:36 -00:08
Roxzone 04:13 01:14:27 04:51 -00:38 01:14:27
Based on 188 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Georgie Vesely delivered an impressive performance at the 2024 Brisbane Hyrox, finishing 13th overall and 3rd in her age group. Her overall time of 01:14:27 places her in the top 6% of all competitors, showcasing her competitive edge. While her total running time of 00:37:11 was 00:15 slower than average, her ability to quickly transition through the Roxzone helped her maintain a strong overall position. Georgie’s running performance started fast with her Running 1 segment significantly ahead of the average, but her pace slowed down in subsequent running segments. This indicates a potential need for better pacing strategy. Her performance profile suggests a balanced strength and endurance capability, with room for improvement in both areas to enhance her hybrid athlete profile.

Segments to Improve

  • Wall Balls: Georgie was 00:56 slower than the average in this segment. To improve, Georgie should focus on developing her leg power and shoulder endurance. Key exercises include:
    • Squats (both weighted and bodyweight)
    • Overhead presses
    • Medicine ball throws
  • Total Running Time: The total running time was 00:15 slower than average, with slower paces in the latter segments. Georgie should incorporate longer interval runs and tempo runs to improve her endurance and pacing. Suggested running drills:
    • 800m repeats at target race pace with short recovery
    • Progressive long runs to build endurance
  • Burpees Broad Jump: Georgie lost 00:20 in this segment. Improving explosive power and agility will be beneficial. Recommended exercises:
    • Plyometric drills such as box jumps
    • Agility ladder drills
    • Core strengthening exercises to aid in efficient movement

Race Strategies

  • Optimal Pacing: Start the race at a sustainable pace, aiming to maintain a consistent speed throughout all running segments. Avoid going too fast in the first few rounds to conserve energy for later stages.
  • Efficient Transitions: Practice seamless transitions between exercise zones to minimize time spent in the Roxzone. Quick transitions can save valuable seconds and maintain momentum.
  • Focus on Breathing Techniques: Maintain controlled breathing, especially during high-intensity segments like burpees and wall balls, to ensure steady performance and prevent fatigue.
  • Race Simulation Training: Incorporate race simulation workouts into training routines to build familiarity with the transition between running and strength exercises under fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Lenz Elisabeth 2024 World Championships Nice 01:14:16
Santafé Pilar 2023 Malaga 01:14:29
Limond Kelly 2024 Berlin 01:14:52
Buckley Steph 2024 Katowice 01:14:12
Garcia Izquierdo Silvia 2024 Madrid 01:14:18
Morris Emma 2022 London 01:14:56
Egan Roisin 2024 World Championships Nice 01:14:41
Goder Olivia 2024 Melbourne 01:14:09
Willis Hannah 2023 Milan 01:14:39
Keys Bryony 2024 World Championships Nice 01:14:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hong Kong 01:08:59
2024 Köln 01:09:25
2024 World Championships Nice 01:14:43

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