Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Versluis Davy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Versluis Davy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Versluis Davy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Versluis Davy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 45:08 to 43:43 | 45.2% |
| Sandbag Lunges | 00:47 | 06:00 to 05:13 | 25.0% |
| Sled Push | 00:32 | 03:28 to 02:56 | 17.0% |
| Farmers Carry | 00:13 | 02:24 to 02:11 | 6.9% |
| Sled Pull | 00:11 | 05:11 to 05:00 | 5.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Versluis Davy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:46 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:52 | 04:31 -00:17 | 04:46 +01:06 |
| Running 2 | 05:13 | 10:06 | 05:08 +00:05 | 09:17 +00:49 |
| Sled Push | 03:28 | 15:19 | 03:04 +00:24 | 14:25 +00:54 |
| Running 3 | 05:15 | 18:47 | 05:37 -00:22 | 17:29 +01:18 |
| Sled Pull | 05:11 | 24:02 | 05:14 -00:03 | 23:06 +00:56 |
| Running 4 | 05:21 | 29:13 | 05:36 -00:15 | 28:20 +00:53 |
| Burpees Broad Jump | 05:25 | 34:34 | 05:45 -00:20 | 33:56 +00:38 |
| Running 5 | 05:40 | 39:59 | 05:47 -00:07 | 39:41 +00:18 |
| Rowing | 04:36 | 45:39 | 04:54 -00:18 | 45:28 +00:11 |
| Running 6 | 05:33 | 50:15 | 05:37 -00:04 | 50:22 -00:07 |
| Farmers Carry | 02:24 | 55:48 | 02:17 +00:07 | 55:59 -00:11 |
| Running 7 | 06:19 | 58:12 | 05:36 +00:43 | 58:16 -00:04 |
| Sandbag Lunges | 06:00 | 01:04:31 | 05:28 +00:32 | 01:03:52 +00:39 |
| Running 8 | 05:59 | 01:10:31 | 06:18 -00:19 | 01:09:20 +01:11 |
| Wall Balls | 04:48 | 01:16:30 | 06:57 -02:09 | 01:15:38 +00:52 |
| Roxzone | 08:52 | 01:30:03 | 07:28 +01:24 | 01:30:03 |
Based on the splits analysis, it is evident that Davy performed well in some segments and struggled in others. He showed strength in the Ski Erg, Sled Pull, Running 3, Running 4, Rowing, Running 6, and Wall Balls segments, where he either matched or exceeded the average time. However, he struggled in the Running 1, Running 2, Sled Push, Burpees Broad Jump, Running 5, Running 7, Sandbag Lunges, and Roxzone segments, where he was slower than the average time.
In summary, Davy Versluis showed strength in several segments of the HYROX race but struggled in others. To improve his performance, he should focus on improving his running speed and endurance, reducing the time spent in transitions, and working on his mental toughness. Incorporating race-specific exercises and drills into his training routine can also help him perform better in the specific segments where he struggled. With targeted training and strategic race strategies, Davy can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jr Achai | 2024 Singapore National Stadium | 01:30:22 | |
| Miller Nico | 2023 Stuttgart | 01:29:34 | |
| Blondel Lucas | 2024 Bordeaux | 01:30:11 | |
| Morales Herrera Juan | 2024 Madrid | 01:29:44 | |
| Stapelkamp Matthijs | 2021 Amsterdam | 01:29:37 | |
| Knight Max | 2023 Dubai | 01:29:54 | |
| Fredrich Jörn | 2019 Hannover | 01:30:14 | |
| Salmon Jason | 2024 Madrid | 01:30:30 | |
| Podolsky Jason | 2023 New York | 01:30:17 | |
| Lambert Alex | 2022 Chicago | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:23:18 | |
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