Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:06 (From 40:00 to 37:54) | 49.2% |
| BBJ | 00:50 (From 05:00 to 04:10) | 19.5% |
| Sled Pull | 00:45 (From 04:45 to 04:00) | 17.6% |
| Sled Push | 00:24 (From 02:43 to 02:19) | 9.4% |
| Farmers Carry | 00:07 (From 01:55 to 01:48) | 2.7% |
| Rowing | 00:04 (From 04:35 to 04:31) | 1.6% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 04:56 to 04:56) | 0.0% |
| Venneman Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:55 | 00:00 | 04:18 -01:23 | 00:00 +00:00 |
| Ski Erg | 03:50 | 02:55 | 04:19 -00:29 | 04:18 -01:23 |
| Running 2 | 04:47 | 06:45 | 04:35 +00:12 | 08:37 -01:52 |
| Sled Push | 02:43 | 11:32 | 02:38 +00:05 | 13:12 -01:40 |
| Running 3 | 05:15 | 14:15 | 04:58 +00:17 | 15:50 -01:35 |
| Sled Pull | 04:45 | 19:30 | 04:24 +00:21 | 20:48 -01:18 |
| Running 4 | 05:16 | 24:15 | 04:57 +00:19 | 25:12 -00:57 |
| Burpees Broad Jump | 05:00 | 29:31 | 04:36 +00:24 | 30:09 -00:38 |
| Running 5 | 05:21 | 34:31 | 05:05 +00:16 | 34:45 -00:14 |
| Rowing | 04:35 | 39:52 | 04:38 -00:03 | 39:50 +00:02 |
| Running 6 | 05:19 | 44:27 | 04:58 +00:21 | 44:28 -00:01 |
| Farmers Carry | 01:55 | 49:46 | 01:59 -00:04 | 49:26 +00:20 |
| Running 7 | 05:13 | 51:41 | 04:57 +00:16 | 51:25 +00:16 |
| Sandbag Lunges | 03:56 | 56:54 | 04:31 -00:35 | 56:22 +00:32 |
| Running 8 | 05:59 | 01:00:50 | 05:25 +00:34 | 01:00:53 -00:03 |
| Wall Balls | 04:56 | 01:06:49 | 05:42 -00:46 | 01:06:18 +00:31 |
| Roxzone | 06:18 | 01:17:53 | 05:53 +00:25 | 01:17:53 |
In terms of pacing, Bob's overall time of 01:17:53 indicates that he maintained a consistent pace throughout the race. However, it is worth noting that his total running time of 00:40:00 was 01:44 slower than the average for his finish time. This suggests that Bob may need to focus on improving his running performance in order to enhance his overall race performance.
To address the performance in the Run Total segment, Bob should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular endurance training, such as interval running or HIIT workouts, and practicing efficient transitions between exercises.
For the Burpees Broad Jump segment, Bob should focus on improving his speed and explosiveness. Incorporating plyometric exercises, such as squat jumps and box jumps, into his training routine can help enhance his power and agility, leading to faster and more efficient burpees.
To address the slow performance in the Roxzone segment, Bob should prioritize improving his overall fitness level and reducing transition time. Incorporating interval training and circuit workouts that mimic the transitions between exercises in the Hyrox race can help Bob improve his speed and efficiency in the Roxzone.
For the Running 8, Running 6, Running 4, Running 5, Running 7, Running 3, and Running 2 segments, Bob should focus on improving his running endurance and speed. Implementing a combination of long-distance runs, interval training, and hill sprints can help Bob build his running stamina and improve his race pace.
Bob should also prioritize efficient transitions between exercises in order to minimize time spent in the Roxzone. Practicing smooth transitions during training sessions and visualizing the transitions during the race can help Bob optimize his time in the Roxzone.
Additionally, Bob should consider incorporating mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. Mental preparation can play a significant role in maintaining a strong performance and overcoming challenges throughout the race.
In conclusion, Bob Venneman showed a strong performance in the 2023 Amsterdam Hyrox race, placing in the top 11% overall and in the top 12% of his age group. To further improve his performance, Bob should focus on improving his running endurance and speed, as well as reducing transition time in the Roxzone. By implementing specific training strategies and techniques, such as interval training, plyometrics, and efficient transitions, Bob can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Hussey Dan | 2022 London | 01:18:13 | |
| Pina López Juan | 2022 Madrid | 01:17:23 | |
| Webb Archie | 2024 Malaga | 01:18:22 | |
| Saint Ian | 2023 Malaga | 01:17:56 | |
| Nicolás Muñoz Daniel | 2024 Madrid | 01:17:23 | |
| Weikamp Dennis | 2022 Essen | 01:17:27 | |
| Bell Tomas | 2024 Madrid | 01:17:53 | |
| Wong Anson | 2023 Hong Kong | 01:17:37 | |
| Keay Callum | 2023 London | 01:18:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Venneman Bob | 01:18:11 | |
| 2022 Essen Venneman Bob | 01:11:47 | |
| 2022 Amsterdam Venneman Bob | 01:11:07 | |
| 2024 Maastricht Venneman Bob | 01:12:30 | |
| 2024 World Championships Nice Venneman Bob | 01:10:13 | |
| 2024 Milan Venneman Bob | 01:11:10 | |
| 2024 Amsterdam Venneman Bob, Bijnen Sander | 01:01:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Venneman Bob
