Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Varma Divya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Varma Divya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Varma Divya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Varma Divya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 50:23 to 45:21 | 87.5% |
| Sled Pull | 00:17 | 05:42 to 05:25 | 4.9% |
| Farmers Carry | 00:12 | 02:20 to 02:08 | 3.5% |
| Rowing | 00:11 | 05:29 to 05:18 | 3.2% |
| Sled Push | 00:03 | 02:38 to 02:35 | 0.9% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Varma Divya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:10 +01:15 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:25 | 05:09 -00:07 | 05:10 +01:15 |
| Running 2 | 06:16 | 11:27 | 05:31 +00:45 | 10:19 +01:08 |
| Sled Push | 02:38 | 17:43 | 02:44 -00:06 | 15:50 +01:53 |
| Running 3 | 05:58 | 20:21 | 05:49 +00:09 | 18:34 +01:47 |
| Sled Pull | 05:42 | 26:19 | 05:50 -00:08 | 24:23 +01:56 |
| Running 4 | 05:52 | 32:01 | 05:50 +00:02 | 30:13 +01:48 |
| Burpees Broad Jump | 05:24 | 37:53 | 06:15 -00:51 | 36:03 +01:50 |
| Running 5 | 06:34 | 43:17 | 05:58 +00:36 | 42:18 +00:59 |
| Rowing | 05:29 | 49:51 | 05:24 +00:05 | 48:16 +01:35 |
| Running 6 | 06:34 | 55:20 | 05:52 +00:42 | 53:40 +01:40 |
| Farmers Carry | 02:20 | 01:01:54 | 02:16 +00:04 | 59:32 +02:22 |
| Running 7 | 06:07 | 01:04:14 | 05:51 +00:16 | 01:01:48 +02:26 |
| Sandbag Lunges | 04:32 | 01:10:21 | 04:53 -00:21 | 01:07:39 +02:42 |
| Running 8 | 06:41 | 01:14:53 | 06:15 +00:26 | 01:12:32 +02:21 |
| Wall Balls | 03:50 | 01:21:34 | 05:01 -01:11 | 01:18:47 +02:47 |
| Roxzone | 05:28 | 01:30:44 | 06:56 -01:28 | 01:30:44 |
Divya's total running time of 00:50:23 was 05:04 slower than the average time, indicating that she may need to work on her overall fitness and transition time. Additionally, her best running lap time of 00:05:52 was only 01 second slower than the average, suggesting that she has the potential to excel in running with the right training.
To improve running performance, Divya should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can be done by alternating between high-intensity sprints and recovery jogs. For example, perform 30-second sprints followed by 1-minute recovery jogs. Gradually increase the intensity and duration of the sprints over time.
2. Hill Training: Incorporate hill sprints or hill repeats into training sessions. This will help improve leg strength and cardiovascular endurance. Find a steep hill and sprint up it for a set distance or time, then recover by walking or jogging back down. Repeat this several times during a training session.
3. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. Focus on building lower body strength to improve running power and efficiency.
4. Plyometric Exercises: Incorporate plyometric exercises like box jumps, jump squats, and bounding to improve explosive power and speed. These exercises will also help improve running economy.
5. Tempo Runs: Incorporate tempo runs into training sessions to improve race pace. Tempo runs involve running at a comfortably hard pace for an extended period of time. Start with shorter distances and gradually increase the duration and intensity of the runs.
Overall, Divya Varma showed strong potential in the 2023 Maastricht European Championships HYROX race. By implementing the recommended training strategies and techniques, she can improve her running performance and overall race results. With consistent training and focus on specific areas of improvement, Divya has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| French Vanessa | 2023 London | 01:31:06 | |
| Martynyuk Olesya | 2024 London | 01:31:12 | |
| Vesterinen Heidi | 2024 Madrid | 01:30:46 | |
| Stoll Marisa | 2019 Karlsruhe | 01:30:27 | |
| Hull Emily | 2023 Hong Kong | 01:30:30 | |
| Requena López María | 2023 München | 01:30:23 | |
| Ledger Katie | 2023 Birmingham | 01:31:12 | |
| Heil Madison | 2024 Sports Direct HYROX London | 01:30:59 | |
| Albertziok Mandy | 2022 München | 01:30:20 | |
| Ashton Kirsty | 2024 Glasgow | 01:30:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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