Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire SyrokaPawelec Iwona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SyrokaPawelec Iwona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SyrokaPawelec Iwona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SyrokaPawelec Iwona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:20 to 05:56 | 68.9% |
| Wall Balls | 01:05 | 05:41 to 04:36 | 31.1% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 44:54 to 44:54 | 0.0% |
| SyrokaPawelec Iwona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:09 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:40 | 05:08 -00:05 | 05:09 +00:31 |
| Running 2 | 05:15 | 10:43 | 05:33 -00:18 | 10:17 +00:26 |
| Sled Push | 01:44 | 15:58 | 02:48 -01:04 | 15:50 +00:08 |
| Running 3 | 05:35 | 17:42 | 05:53 -00:18 | 18:38 -00:56 |
| Sled Pull | 04:33 | 23:17 | 05:53 -01:20 | 24:31 -01:14 |
| Running 4 | 06:05 | 27:50 | 05:53 +00:12 | 30:24 -02:34 |
| Burpees Broad Jump | 08:20 | 33:55 | 06:15 +02:05 | 36:17 -02:22 |
| Running 5 | 05:33 | 42:15 | 06:02 -00:29 | 42:32 -00:17 |
| Rowing | 05:07 | 47:48 | 05:25 -00:18 | 48:34 -00:46 |
| Running 6 | 05:15 | 52:55 | 05:56 -00:41 | 53:59 -01:04 |
| Farmers Carry | 01:55 | 58:10 | 02:19 -00:24 | 59:55 -01:45 |
| Running 7 | 05:35 | 01:00:05 | 05:54 -00:19 | 01:02:14 -02:09 |
| Sandbag Lunges | 04:18 | 01:05:40 | 04:53 -00:35 | 01:08:08 -02:28 |
| Running 8 | 06:00 | 01:09:58 | 06:20 -00:20 | 01:13:01 -03:03 |
| Wall Balls | 05:41 | 01:15:58 | 05:04 +00:37 | 01:19:21 -03:23 |
| Roxzone | 10:01 | 01:31:31 | 07:06 +02:55 | 01:31:31 |
Iwona SyrokaPawelec exhibited a commendable performance in the 2024 Poznan HYROX event, finishing in the top 12% overall and top 13% in his age group. His total running time was faster than the average, suggesting a stronger running profile. However, he tended to lose significant time in the roxzone, indicating room for improvement in overall fitness and transition time.
The pacing throughout the race was relatively consistent, though he started slightly slower in running 1 and lost some time in running 4. Nonetheless, he managed to compensate for these slower times by performing exceptionally in other segments such as Sled Push, Sled Pull, and Running 6. His strength appears to lie in his running ability, but he also demonstrated impressive strength in a few specific exercises.
Given his stronger running ability, Iwona should aim to maximize his speed in the running segments to gain time. However, he should also be wary of not starting too fast in order to conserve energy for the later parts of the race. Furthermore, focusing on maintaining a steady rhythm during the strength segments could help conserve energy and prevent fatigue.
For the segments identified for improvement, it would be beneficial to approach them with a strategy. For example, in the roxzone, focusing on quick transitions and keeping rests to a minimum could help save time. For the Burpees Broad Jump and Wall Balls, prioritizing technique over speed could result in more efficient movement and better performance.
| Similar Athletes | |||
|---|---|---|---|
| Scheurwater Gerlisa | 2024 Amsterdam | 01:31:35 | |
| Leishman Kerry | 2024 Birmingham | 01:31:59 | |
| Verwijlen Pam | 2023 Amsterdam | 01:31:18 | |
| Juggins Lauren | 2024 Manchester | 01:31:53 | |
| Andersen Nya | 2024 Hamburg | 01:31:01 | |
| Therkildsen Therese | 2023 Malmö | 01:31:28 | |
| Wilhelms Doreen | 2018 Hamburg | 01:31:04 | |
| Soïka Florine | 2024 Paris | 01:31:43 | |
| Barnes Bridie | 2024 Sydney | 01:31:13 | |
| Powell Lisa | 2024 Birmingham | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
