Sutton Luke Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #112018 01:15:42 19th in AG | Top 22.1% 99th | Top 21.1%
-00:30
37:45
Run Total
-00:03
04:43
Avg. Lap
+00:10
04:20
Best Lap
-01:37
30:16
Workout Total
-00:12
03:47
Avg. Workout
+02:12
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sutton Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sutton Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sutton Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sutton Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:01 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:01 04:57 to 03:56 36.5%
Run Total 00:58 37:45 to 36:47 34.7%
Sandbag Lunges 00:44 04:43 to 03:59 26.3%
Sled Push 00:03 02:16 to 02:13 1.8%
Farmers Carry 00:01 01:44 to 01:43 0.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 04:23 to 04:23 0.0%

Splits Time

Sutton Luke Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:13 +00:48 00:00 +00:00
Ski Erg 04:07 05:01 04:17 -00:10 04:13 +00:48
Running 2 04:20 09:08 04:30 -00:10 08:30 +00:38
Sled Push 02:16 13:28 02:34 -00:18 13:00 +00:28
Running 3 04:30 15:44 04:52 -00:22 15:34 +00:10
Sled Pull 03:42 20:14 04:16 -00:34 20:26 -00:12
Running 4 04:40 23:56 04:49 -00:09 24:42 -00:46
Burpees Broad Jump 04:57 28:36 04:25 +00:32 29:31 -00:55
Running 5 04:48 33:33 04:57 -00:09 33:56 -00:23
Rowing 04:24 38:21 04:34 -00:10 38:53 -00:32
Running 6 04:46 42:45 04:51 -00:05 43:27 -00:42
Farmers Carry 01:44 47:31 01:56 -00:12 48:18 -00:47
Running 7 04:41 49:15 04:50 -00:09 50:14 -00:59
Sandbag Lunges 04:43 53:56 04:23 +00:20 55:04 -01:08
Running 8 05:03 58:39 05:13 -00:10 59:27 -00:48
Wall Balls 04:23 01:03:42 05:28 -01:05 01:04:40 -00:58
Roxzone 07:46 01:15:42 05:34 +02:12 01:15:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luke Sutton demonstrated a commendable performance in the 2024 Perth Hyrox race, achieving an overall rank of 99 out of 688 athletes, placing him in the top 14% overall. Within his age group (25-29), he ranked 19th, positioning him in the top 15%. His overall completion time was 01:15:42.

Notably, Luke's total running time was 00:37:45, which is 00:48 faster than average, indicating a strong running profile. His best running lap clocked at 00:04:20. Despite this strength in running, his pacing in the initial segment (Running 1) was slower than average, suggesting a conservative start. However, he gained momentum in subsequent running segments, consistently performing faster than average.

Segments to Improve

  • Roxzone: With a time of 00:07:46, which is 02:23 slower than average, the Roxzone transitions are a significant area for improvement. To enhance performance, Luke should focus on minimizing transition times by:
    • Drills: Practice quick transitions from one station to another, emphasizing efficient movement and minimal rest.
    • Exercises: Incorporate agility drills, such as ladder drills, to improve footwork and speed.
    • Training Routine: Implement circuit training with timed transitions to simulate race conditions.
  • Burpees Broad Jump: At 00:04:57, this segment was 00:37 slower than average. Luke can enhance performance by:
    • Form Improvement: Focus on maintaining a strong plank position and ensuring a powerful jump.
    • Exercise Suggestion: Incorporate plyometric exercises, such as box jumps and squat jumps, to build explosive strength.
    • Drills: Practice burpee broad jumps with a focus on rhythm and consistency.
  • Sandbag Lunges: Completing this segment in 00:04:43, which is 00:21 slower than average, indicates room for improvement. Suggestions include:
    • Strength Training: Focus on lower body strength with exercises like weighted lunges and squats.
    • Technique: Ensure proper form by keeping the torso upright and engaging the core throughout the movement.
    • Compromised Running: Practice running immediately after lunges to simulate race fatigue.

Race Strategies

  • Start Strategy: Given the slower start in Running 1, Luke should adopt a more aggressive initial pace to avoid losing time early in the race.
  • Maintain Consistency: Aim to sustain the pace achieved in later running segments throughout the entire race to capitalize on strong running ability.
  • Transition Focus: Work on reducing Roxzone transition times by planning efficient movement patterns and mentally preparing for each station before arrival.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sander Robin 2024 Frankfurt 01:15:18
Archibald Oliver 2024 Sydney 01:15:12
Mcdermottroe James 2023 München 01:16:08
Saunders Chris 2022 London 01:15:26
Forker Stefan 2023 Dublin 01:15:31
Clancy Ciaran 2022 Madrid 01:16:04
Freire Regueiro Jose Luis 2022 Madrid 01:15:40
German Rob 2021 Birmingham 01:15:21
Fangel Rune 2024 Copenhagen 01:15:45
Emser Hendrik 2024 Stuttgart 01:16:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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