Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suett Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suett Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suett Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suett Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:45 | 04:17 to 02:32 | 37.5% |
| Farmers Carry | 01:38 | 03:34 to 01:56 | 35.0% |
| Burpees Broad Jump | 00:34 | 05:11 to 04:37 | 12.1% |
| Sled Pull | 00:19 | 04:40 to 04:21 | 6.8% |
| Rowing | 00:15 | 04:53 to 04:38 | 5.4% |
| Wall Balls | 00:07 | 05:44 to 05:37 | 2.5% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 0.7% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 39:03 to 39:03 | 0.0% |
| Suett Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:28 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:17 | 04:23 -00:03 | 04:28 -00:11 |
| Running 2 | 04:44 | 08:37 | 04:46 -00:02 | 08:51 -00:14 |
| Sled Push | 04:17 | 13:21 | 02:45 +01:32 | 13:37 -00:16 |
| Running 3 | 04:46 | 17:38 | 05:10 -00:24 | 16:22 +01:16 |
| Sled Pull | 04:40 | 22:24 | 04:40 +00:00 | 21:32 +00:52 |
| Running 4 | 04:43 | 27:04 | 05:08 -00:25 | 26:12 +00:52 |
| Burpees Broad Jump | 05:11 | 31:47 | 04:58 +00:13 | 31:20 +00:27 |
| Running 5 | 05:07 | 36:58 | 05:18 -00:11 | 36:18 +00:40 |
| Rowing | 04:53 | 42:05 | 04:43 +00:10 | 41:36 +00:29 |
| Running 6 | 04:53 | 46:58 | 05:11 -00:18 | 46:19 +00:39 |
| Farmers Carry | 03:34 | 51:51 | 02:06 +01:28 | 51:30 +00:21 |
| Running 7 | 05:01 | 55:25 | 05:09 -00:08 | 53:36 +01:49 |
| Sandbag Lunges | 04:19 | 01:00:26 | 04:50 -00:31 | 58:45 +01:41 |
| Running 8 | 05:35 | 01:04:45 | 05:40 -00:05 | 01:03:35 +01:10 |
| Wall Balls | 05:44 | 01:10:20 | 06:06 -00:22 | 01:09:15 +01:05 |
| Roxzone | 05:44 | 01:21:42 | 06:21 -00:37 | 01:21:42 |
- Transitions: To improve the roxzone time, which is the time spent between the exercise zones, Paul Suett should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his cardiovascular fitness and overall performance in the transitions.
- Hydration and Nutrition: It is crucial for Paul Suett to pay attention to his hydration and nutrition during the race. Proper hydration before, during, and after the race will help maintain his performance and prevent fatigue. Additionally, consuming a balanced meal or snack rich in carbohydrates and protein before the race will provide him with the necessary energy to perform at his best.
In summary, Paul Suett performed well in the 2023 London Hyrox race, showcasing strength in various segments. However, there are areas for improvement, particularly in the Farmers Carry, Sled Push, Burpees Broad Jump, and Rowing segments. By focusing on specific training strategies and techniques, such as grip strength exercises, leg strength and explosiveness training, power-building exercises, and rowing technique and endurance training, Paul can enhance his performance in these particular areas. Implementing race strategies such as maintaining a consistent pace, improving transitions, and paying attention to hydration and nutrition will also contribute to his overall performance improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dolman Matt | 2023 London | 01:21:21 | |
| Cooke Christopher | 2023 Chicago - North American Open Championship | 01:21:56 | |
| Freitag Jonathan | 2024 Karlsruhe | 01:21:18 | |
| Mcmillan Scott | 2022 London | 01:22:02 | |
| Theis Alexander | 2022 Karlsruhe | 01:21:28 | |
| Radford Matthew | 2024 Manchester | 01:21:12 | |
| Zwakke Tim | 2024 Amsterdam | 01:21:29 | |
| Mackin Liam | 2024 Milan | 01:21:32 | |
| Velar Nicholas | 2024 Fort Lauderdale | 01:22:05 | |
| Cutillas Carrillo David | 2023 Bilbao | 01:21:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:17:09 | |
| 2023 Frankfurt | 01:16:32 | |
| 2023 London | 01:19:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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