Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stenzel Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stenzel Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stenzel Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stenzel Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 08:42 to 06:00 | 46.3% |
| Wall Balls | 01:14 | 08:26 to 07:12 | 21.1% |
| Sandbag Lunges | 00:52 | 06:30 to 05:38 | 14.9% |
| Farmers Carry | 00:38 | 02:58 to 02:20 | 10.9% |
| Rowing | 00:20 | 05:19 to 04:59 | 5.7% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.1% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 43:26 to 43:26 | 0.0% |
| Stenzel Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:57 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:55 | 04:35 +00:04 | 04:57 -00:02 |
| Running 2 | 04:43 | 09:34 | 05:23 -00:40 | 09:32 +00:02 |
| Sled Push | 02:12 | 14:17 | 03:13 -01:01 | 14:55 -00:38 |
| Running 3 | 05:15 | 16:29 | 05:51 -00:36 | 18:08 -01:39 |
| Sled Pull | 04:30 | 21:44 | 05:33 -01:03 | 23:59 -02:15 |
| Running 4 | 05:02 | 26:14 | 05:52 -00:50 | 29:32 -03:18 |
| Burpees Broad Jump | 08:42 | 31:16 | 06:16 +02:26 | 35:24 -04:08 |
| Running 5 | 06:40 | 39:58 | 06:06 +00:34 | 41:40 -01:42 |
| Rowing | 05:19 | 46:38 | 05:03 +00:16 | 47:46 -01:08 |
| Running 6 | 05:44 | 51:57 | 05:54 -00:10 | 52:49 -00:52 |
| Farmers Carry | 02:58 | 57:41 | 02:26 +00:32 | 58:43 -01:02 |
| Running 7 | 05:17 | 01:00:39 | 05:54 -00:37 | 01:01:09 -00:30 |
| Sandbag Lunges | 06:30 | 01:05:56 | 05:52 +00:38 | 01:07:03 -01:07 |
| Running 8 | 05:52 | 01:12:26 | 06:50 -00:58 | 01:12:55 -00:29 |
| Wall Balls | 08:26 | 01:18:18 | 07:34 +00:52 | 01:19:45 -01:27 |
| Roxzone | 08:52 | 01:35:29 | 08:10 +00:42 | 01:35:29 |
Carsten Stenzel, in the HYROX event, Hamburg 2024, had an impressive display of performance, particularly in his running and strength segments. His total running time of 00:43:26 was faster than the average by 03:37, indicating a strong runner profile. His performance in the first four running segments was notably remarkable, with his pace consistently faster than the average. This suggests a good pacing strategy, as he didn't start too fast or too slow. However, the Roxzone segment, where he was slower than the average by 00:45, indicates room for improvement, particularly in the transition time and overall fitness aspects.
Carsten should focus on maintaining his strong start in the running segments while working on his pacing in the later stages of the race. Considering his strength in running, he should aim to gain time here to compensate for slower segments. Also, focusing on transitions can reduce the overall race time significantly.
It would be beneficial to practice the race sequence several times before the event, to familiarize himself with the transitions and strategize accordingly. Also, Carsten should work on his recovery rate to ensure that his performance remains consistent throughout the race.
Lastly, focusing on form and technique in challenging segments like Burpees Broad Jump and Wall Balls can greatly enhance performance and speed. Personalized coaching or video analysis might be beneficial in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Seidel Jens | 2023 Köln | 01:35:02 | |
| Carr Ben | 2024 Washington - North American Championships | 01:35:23 | |
| Martin Terrance | 2022 Birmingham | 01:35:45 | |
| Wright Oliver | 2024 Glasgow | 01:35:46 | |
| Valtersson Johan | 2024 Stockholm | 01:35:11 | |
| Rutter Brian | 2023 London | 01:35:28 | |
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Gorlas Michal | 2022 Essen | 01:35:29 | |
| Jonczyk Sebastian | 2022 Frankfurt | 01:35:49 | |
| O'Brien Peter | 2024 Melbourne | 01:35:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:36:55 | |
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