Spitta Maximilian Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125006 01:32:17 51st in AG | Top 44.0% 190th | Top 42.8%
+00:59
46:31
Run Total
+00:08
05:49
Avg. Lap
-00:10
04:38
Best Lap
-03:30
35:39
Workout Total
-00:26
04:27
Avg. Workout
+02:25
10:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Spitta Maximilian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spitta Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spitta Maximilian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spitta Maximilian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

02:14 Potential Improvement 91.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 46:31 to 44:17 91.2%
Wall Balls 00:12 06:57 to 06:45 8.2%
Ski Erg 00:01 04:31 to 04:30 0.7%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Sandbag Lunges 00:00 05:04 to 05:04 0.0%

Splits Time

Spitta Maximilian Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:47 -00:09 00:00 +00:00
Ski Erg 04:31 04:38 04:33 -00:02 04:47 -00:09
Running 2 05:55 09:09 05:16 +00:39 09:20 -00:11
Sled Push 02:05 15:04 03:08 -01:03 14:36 +00:28
Running 3 06:21 17:09 05:45 +00:36 17:44 -00:35
Sled Pull 05:06 23:30 05:24 -00:18 23:29 +00:01
Running 4 06:06 28:36 05:44 +00:22 28:53 -00:17
Burpees Broad Jump 05:07 34:42 05:58 -00:51 34:37 +00:05
Running 5 06:14 39:49 05:56 +00:18 40:35 -00:46
Rowing 04:42 46:03 04:58 -00:16 46:31 -00:28
Running 6 06:00 50:45 05:46 +00:14 51:29 -00:44
Farmers Carry 02:07 56:45 02:22 -00:15 57:15 -00:30
Running 7 05:30 58:52 05:44 -00:14 59:37 -00:45
Sandbag Lunges 05:04 01:04:22 05:34 -00:30 01:05:21 -00:59
Running 8 05:50 01:09:26 06:31 -00:41 01:10:55 -01:29
Wall Balls 06:57 01:15:16 07:12 -00:15 01:17:26 -02:10
Roxzone 10:04 01:32:17 07:39 +02:25 01:32:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maximilian Spitta had a solid performance in the 2018 Hamburg HYROX race. He finished with an overall rank of 190, which placed him in the top 27% of the 697 athletes. In his age group (30-34), he ranked 51st out of 189 athletes, placing him in the top 26%.

His overall time of 01:32:17 was respectable, but there were areas where he could have made improvements. His total running time of 00:46:31 was 02:21 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the race.

In terms of his running performance, his total running time was 00:46:31. While this was faster than the average, it suggests that he may have a more runner profile and should focus on training his strength to improve his overall performance.

Segments to Improve


1. Roxzone:
Maximilian spent 00:10:04 in the Roxzone, which was 02:37 slower than the average. This indicates that he took more time to transition between exercise zones or rested more during this segment. To improve in this area, Maximilian should focus on improving his overall fitness and reducing his transition time. High-intensity interval training (HIIT) workouts can help improve his fitness and reduce the time spent in the Roxzone.

2. Running 2, Running 3, Running 4, Running 5, Running 6:
Maximilian's split times for these running segments were slower than the average. To improve his running performance, he should focus on specific running drills and techniques. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance. Maximilian can also work on his running form to improve efficiency and reduce the risk of injury.

Strategies


1. Pacing:
Maximilian should focus on pacing himself throughout the race to ensure he has enough energy to maintain a consistent speed. Starting too fast can lead to burnout later in the race, while starting too slow can result in lost time that may be difficult to make up. By monitoring his pace and adjusting accordingly, Maximilian can optimize his performance.

2. Transition Time:
Maximilian should work on reducing his transition time between exercise zones. This can be achieved by practicing quick and efficient movements during training, as well as mentally preparing for the next exercise while completing the current one. Maximilian can also practice specific transitions during his training sessions to improve his speed and efficiency during the race.

3. Strength Training:
As Maximilian's total running time was faster than the average, he should continue to focus on improving his strength. Incorporating exercises such as weightlifting, plyometrics, and bodyweight exercises into his training routine can help build strength and power, which will contribute to his overall performance.

4. Endurance Training:
Maximilian should also include endurance training in his routine to improve his stamina and ability to maintain a consistent pace throughout the race. Long-distance runs, cycling, and swimming can all help improve his cardiovascular fitness and endurance.

5. Mental Preparation:
Maximilian should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting goals, and practicing positive self-talk can all contribute to a strong mental game and improved performance.

In conclusion, Maximilian Spitta had a solid performance in the 2018 Hamburg HYROX race. While there are areas for improvement, such as reducing transition time and improving running speed, he demonstrated strength in his overall fitness and finish time. By implementing the suggested training strategies and techniques, Maximilian can enhance his performance in future races.

Similar Athletes
Bergin Daniel 2024 Hong Kong 01:31:55
Macglashan Peter 2023 Manchester 01:32:35
Lamb Darren 2024 Birmingham 01:32:41
Ålebo Joacim 2024 Stockholm 01:32:01
Morenete Nieto Jose Maria 2023 London 01:32:01
Mcdonagh Michael 2024 Birmingham 01:32:31
Geer Alex 2024 New York 01:32:28
StampDunstan Oliver 2024 London 01:32:47
Drielsma Joep 2024 Maastricht 01:32:05
Khairallah Nadim 2024 Washington - North American Championships 01:31:53

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