Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Short Jess's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Short Jess hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Short Jess’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Short Jess's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:47 | 03:55 to 03:08 | 35.3% |
| Burpees Broad Jump | 00:24 | 03:59 to 03:35 | 18.0% |
| Sled Pull | 00:21 | 04:03 to 03:42 | 15.8% |
| Farmers Carry | 00:14 | 01:50 to 01:36 | 10.5% |
| Ski Erg | 00:11 | 04:39 to 04:28 | 8.3% |
| Rowing | 00:10 | 04:51 to 04:41 | 7.5% |
| Sled Push | 00:06 | 01:47 to 01:41 | 4.5% |
| Wall Balls | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 35:22 to 35:22 | 0.0% |
| Short Jess | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:10 | 00:00 | 04:00 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:10 | 04:36 +00:03 | 04:00 -00:50 |
| Running 2 | 04:20 | 07:49 | 04:14 +00:06 | 08:36 -00:47 |
| Sled Push | 01:47 | 12:09 | 02:06 -00:19 | 12:50 -00:41 |
| Running 3 | 04:27 | 13:56 | 04:30 -00:03 | 14:56 -01:00 |
| Sled Pull | 04:03 | 18:23 | 04:06 -00:03 | 19:26 -01:03 |
| Running 4 | 04:33 | 22:26 | 04:25 +00:08 | 23:32 -01:06 |
| Burpees Broad Jump | 03:59 | 26:59 | 03:57 +00:02 | 27:57 -00:58 |
| Running 5 | 04:36 | 30:58 | 04:31 +00:05 | 31:54 -00:56 |
| Rowing | 04:51 | 35:34 | 04:49 +00:02 | 36:25 -00:51 |
| Running 6 | 04:42 | 40:25 | 04:28 +00:14 | 41:14 -00:49 |
| Farmers Carry | 01:50 | 45:07 | 01:45 +00:05 | 45:42 -00:35 |
| Running 7 | 04:49 | 46:57 | 04:26 +00:23 | 47:27 -00:30 |
| Sandbag Lunges | 03:55 | 51:46 | 03:18 +00:37 | 51:53 -00:07 |
| Running 8 | 04:49 | 55:41 | 04:39 +00:10 | 55:11 +00:30 |
| Wall Balls | 02:36 | 01:00:30 | 03:12 -00:36 | 59:50 +00:40 |
| Roxzone | 04:23 | 01:07:20 | 04:18 +00:05 | 01:07:20 |
Jess Short delivered an impressive performance at the 2024 Brisbane Hyrox race, securing a remarkable overall rank of 5 out of 1014 athletes and claiming the top spot in her age group (40-44). Her overall time of 01:07:20 is commendable, with a balanced running and strength profile. The total running time was on par with the average, indicating a well-rounded athlete with both running and strength capabilities. Jess started the race strong, as evidenced by her fast initial running segment, suggesting a slightly aggressive start. However, the steady pace across subsequent segments implies a sustainable strategy throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Clegg Ally | 2024 Sports Direct HYROX London | 01:07:40 | |
| Crowe Amy | 2024 Singapore | 01:06:54 | |
| Contesso Camilla | 2024 Milan | 01:07:48 | |
| Ejjelthi Amina | 2024 Bordeaux | 01:07:41 | |
| Bath Jordan | 2024 London | 01:07:29 | |
| Röthig Sabrina | 2019 Essen | 01:06:52 | |
| Hodgkin Evie | 2024 Dubai | 01:07:25 | |
| Foster Jordan | 2024 Birmingham | 01:07:39 | |
| Keating Bonnie | 2024 Anaheim | 01:07:00 | |
| Meloni Claudia | 2024 Rimini | 01:07:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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