Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saxby Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saxby Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saxby Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saxby Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:21 | 01:00:24 to 53:03 | 77.4% |
| Sled Push | 01:19 | 05:16 to 03:57 | 13.9% |
| Wall Balls | 00:40 | 10:00 to 09:20 | 7.0% |
| Rowing | 00:10 | 05:33 to 05:23 | 1.8% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:47 to 06:47 | 0.0% |
| Saxby Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:34 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:21 | 04:52 -00:14 | 05:34 +00:47 |
| Running 2 | 06:52 | 10:59 | 06:16 +00:36 | 10:26 +00:33 |
| Sled Push | 05:16 | 17:51 | 03:48 +01:28 | 16:42 +01:09 |
| Running 3 | 07:13 | 23:07 | 07:04 +00:09 | 20:30 +02:37 |
| Sled Pull | 06:42 | 30:20 | 06:38 +00:04 | 27:34 +02:46 |
| Running 4 | 07:32 | 37:02 | 06:57 +00:35 | 34:12 +02:50 |
| Burpees Broad Jump | 05:01 | 44:34 | 07:53 -02:52 | 41:09 +03:25 |
| Running 5 | 08:04 | 49:35 | 07:21 +00:43 | 49:02 +00:33 |
| Rowing | 05:33 | 57:39 | 05:24 +00:09 | 56:23 +01:16 |
| Running 6 | 07:56 | 01:03:12 | 07:03 +00:53 | 01:01:47 +01:25 |
| Farmers Carry | 02:32 | 01:11:08 | 02:52 -00:20 | 01:08:50 +02:18 |
| Running 7 | 07:56 | 01:13:40 | 07:04 +00:52 | 01:11:42 +01:58 |
| Sandbag Lunges | 06:47 | 01:21:36 | 07:19 -00:32 | 01:18:46 +02:50 |
| Running 8 | 08:32 | 01:28:23 | 08:49 -00:17 | 01:26:05 +02:18 |
| Wall Balls | 10:00 | 01:36:55 | 09:23 +00:37 | 01:34:54 +02:01 |
| Roxzone | 07:58 | 01:54:46 | 10:29 -02:31 | 01:54:46 |
Based on his splits analysis, Ian's pacing seems consistent throughout the race, with some segments being slightly slower than average. His total running time of 01:00:24 was 07:11 slower than average, indicating that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:06:21, which was 01:00 slower than average. This suggests that he may need to work on his speed and endurance during running segments.
Overall, Ian Saxby had a solid performance in the 2023 London Hyrox race. By focusing on improving his running speed, endurance, and strength in specific segments, he can enhance his overall performance in future races. Implementing the suggested training strategies and race strategies can contribute to his growth as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Newham Tony | 2024 Sydney | 01:54:20 | |
| Harris Martin | 2023 Sydney | 01:54:22 | |
| Barnett Hugh | 2023 Glasgow | 01:55:09 | |
| Labruna Marcello | 2024 Milan | 01:54:29 | |
| Esquivel Gutierrez Gabriel | 2024 Ciudad de Mexico | 01:54:23 | |
| Kisubi Malcolm | 2024 Milan | 01:54:34 | |
| Peyroux Maxime | 2023 Paris | 01:54:32 | |
| Wupkes Jeroen | 2024 Rotterdam | 01:54:50 | |
| Richter Leif | 2019 Hannover | 01:54:59 | |
| Hens I | 2022 Maastricht | 01:54:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:15:53 | |
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