Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Russell Bonny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Russell Bonny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Russell Bonny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Russell Bonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 41:19 to 38:13 | 65.0% |
| Farmers Carry | 00:36 | 02:21 to 01:45 | 12.6% |
| Sandbag Lunges | 00:25 | 03:57 to 03:32 | 8.7% |
| Sled Pull | 00:18 | 04:27 to 04:09 | 6.3% |
| Rowing | 00:07 | 04:58 to 04:51 | 2.4% |
| Ski Erg | 00:05 | 04:43 to 04:38 | 1.7% |
| Burpees Broad Jump | 00:05 | 04:15 to 04:10 | 1.7% |
| Sled Push | 00:04 | 02:01 to 01:57 | 1.4% |
| Wall Balls | 00:00 | 02:49 to 02:49 | 0.0% |
| Russell Bonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:27 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:54 | 04:49 -00:06 | 04:27 -00:33 |
| Running 2 | 05:11 | 08:37 | 04:45 +00:26 | 09:16 -00:39 |
| Sled Push | 02:01 | 13:48 | 02:23 -00:22 | 14:01 -00:13 |
| Running 3 | 05:15 | 15:49 | 04:59 +00:16 | 16:24 -00:35 |
| Sled Pull | 04:27 | 21:04 | 04:42 -00:15 | 21:23 -00:19 |
| Running 4 | 05:16 | 25:31 | 04:59 +00:17 | 26:05 -00:34 |
| Burpees Broad Jump | 04:15 | 30:47 | 04:44 -00:29 | 31:04 -00:17 |
| Running 5 | 05:21 | 35:02 | 05:06 +00:15 | 35:48 -00:46 |
| Rowing | 04:58 | 40:23 | 05:03 -00:05 | 40:54 -00:31 |
| Running 6 | 05:32 | 45:21 | 05:02 +00:30 | 45:57 -00:36 |
| Farmers Carry | 02:21 | 50:53 | 01:58 +00:23 | 50:59 -00:06 |
| Running 7 | 05:29 | 53:14 | 05:01 +00:28 | 52:57 +00:17 |
| Sandbag Lunges | 03:57 | 58:43 | 03:52 +00:05 | 57:58 +00:45 |
| Running 8 | 05:26 | 01:02:40 | 05:17 +00:09 | 01:01:50 +00:50 |
| Wall Balls | 02:49 | 01:08:06 | 03:53 -01:04 | 01:07:07 +00:59 |
| Roxzone | 05:33 | 01:16:20 | 05:20 +00:13 | 01:16:20 |
Bonny Russell delivered an impressive performance at the 2024 Brisbane Hyrox event, securing an overall rank of 59 out of 1014 athletes, placing her in the top 5%. Within her age group (30-34), she achieved a rank of 16 out of 247, demonstrating her competitive edge. Notably, her strength-oriented segments, such as the Sled Push and Wall Balls, were executed particularly well, with her Wall Balls performance standing out as the 7th percentile. However, Bonny's overall running time was 1:12 slower than average, indicating room for improvement in her running capabilities. Her early running segments suggest a strong start, but there is a tendency to slow down in subsequent runs, possibly indicating pacing issues, which is common in hybrid athletes.
| Similar Athletes | |||
|---|---|---|---|
| de Jong Lienke | 2022 Essen | 01:16:44 | |
| Simart Julia | 2024 Marseille | 01:16:23 | |
| Henley Brittany | 2024 Melbourne | 01:16:46 | |
| Ahn Karina | 2024 Brisbane | 01:16:17 | |
| White Cora | 2024 Paris | 01:16:04 | |
| Böttjer Alena | 2022 Bremen | 01:15:57 | |
| Vincent Iris | 2024 Marseille | 01:16:01 | |
| Ertl Hannah | 2023 Stuttgart | 01:16:39 | |
| Forsgren Milla | 2024 Stockholm | 01:16:19 | |
| Vavrek Chalet | 2022 Chicago | 01:16:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:12:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
