Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:46 (From 06:25 to 04:39) | 40.9% |
| Run Total | 01:23 (From 41:30 to 40:07) | 32.0% |
| Wall Balls | 01:08 (From 06:48 to 05:40) | 26.3% |
| Sled Push | 00:02 (From 02:35 to 02:33) | 0.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Rowing | 00:00 (From 04:18 to 04:18) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Robson Hallam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:30 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:29 | 04:23 -00:13 | 04:30 +00:59 |
| Running 2 | 04:54 | 09:39 | 04:49 +00:05 | 08:53 +00:46 |
| Sled Push | 02:35 | 14:33 | 02:48 -00:13 | 13:42 +00:51 |
| Running 3 | 05:13 | 17:08 | 05:12 +00:01 | 16:30 +00:38 |
| Sled Pull | 03:35 | 22:21 | 04:43 -01:08 | 21:42 +00:39 |
| Running 4 | 05:13 | 25:56 | 05:10 +00:03 | 26:25 -00:29 |
| Burpees Broad Jump | 06:25 | 31:09 | 05:00 +01:25 | 31:35 -00:26 |
| Running 5 | 05:06 | 37:34 | 05:20 -00:14 | 36:35 +00:59 |
| Rowing | 04:18 | 42:40 | 04:44 -00:26 | 41:55 +00:45 |
| Running 6 | 05:09 | 46:58 | 05:13 -00:04 | 46:39 +00:19 |
| Farmers Carry | 01:49 | 52:07 | 02:07 -00:18 | 51:52 +00:15 |
| Running 7 | 05:08 | 53:56 | 05:12 -00:04 | 53:59 -00:03 |
| Sandbag Lunges | 04:30 | 59:04 | 04:51 -00:21 | 59:11 -00:07 |
| Running 8 | 05:22 | 01:03:34 | 05:42 -00:20 | 01:04:02 -00:28 |
| Wall Balls | 06:48 | 01:08:56 | 06:11 +00:37 | 01:09:44 -00:48 |
| Roxzone | 06:46 | 01:22:21 | 06:26 +00:20 | 01:22:21 |
Hallam Robson's overall performance in the 2024 Birmingham Hyrox race was commendable, finishing in the top 27% of 4107 athletes and ranking 269th in his age group. His overall time was 01:22:21, which demonstrates a strong performance. He showcased a runner profile, with his total running time being 00:07 slower than the average time. This indicates room for improvement in his running segments. Robson started the first four running segments slower than average, suggesting a potentially slower start. However, his performance improved in the subsequent segments, indicating good pace management as the race progressed.
For better race performance, Robson should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Granville Kai | 2024 London | 01:22:15 | |
| Waugh Jacob | 2023 Dallas | 01:22:14 | |
| Reynolds Christopher | 2022 London | 01:22:51 | |
| Nisi Andrea | 2024 Milan | 01:21:52 | |
| Lampe Stefan | 2024 Hamburg | 01:22:41 | |
| Biesterbos Rik | 2024 Rotterdam | 01:22:44 | |
| Pietrek Mathias | 2019 Karlsruhe | 01:22:44 | |
| Jennison Matt | 2024 Dubai | 01:21:54 | |
| Lau Lai Lun | 2024 Hong Kong | 01:22:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Robson Hallam | 01:34:14 | |
| 2024 Manchester Robson Hallam, Delia Sophie | 01:25:20 | |
| 2024 Sports Direct HYROX London Robson Hallam, Delia Sophie | 01:16:14 | |
| 2023 Birmingham Robson Hallam, Delia Sophie | 01:21:39 | |
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Robson Hallam
