Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:54 (From 48:14 to 45:20) | 77.3% |
| Sled Pull | 00:51 (From 06:16 to 05:25) | 22.7% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| BBJ | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:16 to 04:16) | 0.0% |
| Wall Balls | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rico Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:11 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:14 | 05:08 -00:12 | 05:11 +01:03 |
| Running 2 | 05:30 | 11:10 | 05:30 +00:00 | 10:19 +00:51 |
| Sled Push | 02:09 | 16:40 | 02:44 -00:35 | 15:49 +00:51 |
| Running 3 | 06:02 | 18:49 | 05:48 +00:14 | 18:33 +00:16 |
| Sled Pull | 06:16 | 24:51 | 05:49 +00:27 | 24:21 +00:30 |
| Running 4 | 06:11 | 31:07 | 05:50 +00:21 | 30:10 +00:57 |
| Burpees Broad Jump | 05:34 | 37:18 | 06:11 -00:37 | 36:00 +01:18 |
| Running 5 | 06:18 | 42:52 | 05:57 +00:21 | 42:11 +00:41 |
| Rowing | 05:11 | 49:10 | 05:23 -00:12 | 48:08 +01:02 |
| Running 6 | 06:07 | 54:21 | 05:51 +00:16 | 53:31 +00:50 |
| Farmers Carry | 01:56 | 01:00:28 | 02:15 -00:19 | 59:22 +01:06 |
| Running 7 | 05:49 | 01:02:24 | 05:50 -00:01 | 01:01:37 +00:47 |
| Sandbag Lunges | 04:16 | 01:08:13 | 04:50 -00:34 | 01:07:27 +00:46 |
| Running 8 | 06:07 | 01:12:29 | 06:15 -00:08 | 01:12:17 +00:12 |
| Wall Balls | 04:23 | 01:18:36 | 04:57 -00:34 | 01:18:32 +00:04 |
| Roxzone | 07:34 | 01:30:25 | 06:56 +00:38 | 01:30:25 |
Julie Rico demonstrated a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 16% overall and top 17% in her age group. This performance underlines her competitive spirit and proficiency in both strength and endurance disciplines. Her total running time was 01:28 slower than the average, indicating a slightly stronger inclination towards strength exercises over running. Despite this, she managed to perform exceptionally well in specific strength-based exercises, such as the Sled Push and Farmers Carry, where she significantly outperformed the average times. However, her pacing appeared to start slower in the initial running segments, which suggests a conservative approach that may have impacted her overall running time. Julie's profile suggests a hybrid athlete with a leaning towards strength, but with room for improvement in running efficiency and pacing strategy.
In conclusion, Julie Rico's performance in the Bordeaux Hyrox race highlights her as a well-rounded athlete with strengths in specific areas and identifiable opportunities for improvement. By focusing on enhancing her running efficiency, transition times, and specific strength exercises, Julie can elevate her performance in future races. Tailored training strategies, alongside strategic race planning, will be key to her continued success.
| Similar Athletes | |||
|---|---|---|---|
| Agil Khadija | 2024 Brisbane | 01:30:02 | |
| Canez Miranda | 2023 Los Angeles | 01:30:42 | |
| Hacquard Pauline | 2024 Nice | 01:30:01 | |
| Van Hoek Eline | 2024 Amsterdam | 01:30:35 | |
| Mottet Alison | 2024 Marseille | 01:30:03 | |
| Oudjial Freidier Siham | 2024 Marseille | 01:30:32 | |
| Partida Liliana | 2024 Houston | 01:30:43 | |
| Gerull Hanna | 2018 Hamburg | 01:30:19 | |
| Georgieva Vazkresia | 2023 Frankfurt | 01:30:14 | |
| Fazi Georgia | 2024 Milan | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Rico Julie, Gratade Julie | 01:35:39 | |
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Rico Julie
