Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:49 (From 55:18 to 42:29) | 100.0% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 03:05 to 03:05) | 0.0% |
| BBJ | 00:00 (From 03:18 to 03:18) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:19 to 03:19) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Quer Marquez Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:41 -01:17 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:24 | 04:29 -00:31 | 04:41 -01:17 |
| Running 2 | 03:58 | 07:22 | 05:03 -01:05 | 09:10 -01:48 |
| Sled Push | 02:10 | 11:20 | 02:59 -00:49 | 14:13 -02:53 |
| Running 3 | 05:00 | 13:30 | 05:30 -00:30 | 17:12 -03:42 |
| Sled Pull | 03:05 | 18:30 | 05:05 -02:00 | 22:42 -04:12 |
| Running 4 | 08:15 | 21:35 | 05:29 +02:46 | 27:47 -06:12 |
| Burpees Broad Jump | 03:18 | 29:50 | 05:32 -02:14 | 33:16 -03:26 |
| Running 5 | 08:35 | 33:08 | 05:40 +02:55 | 38:48 -05:40 |
| Rowing | 04:23 | 41:43 | 04:52 -00:29 | 44:28 -02:45 |
| Running 6 | 08:21 | 46:06 | 05:31 +02:50 | 49:20 -03:14 |
| Farmers Carry | 01:37 | 54:27 | 02:13 -00:36 | 54:51 -00:24 |
| Running 7 | 08:36 | 56:04 | 05:30 +03:06 | 57:04 -01:00 |
| Sandbag Lunges | 03:19 | 01:04:40 | 05:16 -01:57 | 01:02:34 +02:06 |
| Running 8 | 09:11 | 01:07:59 | 06:08 +03:03 | 01:07:50 +00:09 |
| Wall Balls | 04:59 | 01:17:10 | 06:46 -01:47 | 01:13:58 +03:12 |
| Roxzone | 05:45 | 01:27:48 | 07:04 -01:19 | 01:27:48 |
In terms of his splits, Dylan performed particularly well in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, with times faster than the average in each of these segments. His best running lap was 00:03:24.
To improve Dylan's performance in these segments, it is recommended that he focuses on improving his running ability and overall fitness. Increasing his cardiovascular endurance and building strength in his lower body will help him move more efficiently and quickly during these running segments.
Specific training strategies and techniques to enhance Dylan's performance in these areas include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of intense running and active recovery or rest periods. This will help him build his cardiovascular endurance and improve his running speed and efficiency.
2. Strength Training: Include exercises that target the muscles used in running, such as squats, lunges, and calf raises. Focus on compound movements that engage multiple muscle groups simultaneously. This will help Dylan develop the necessary strength and power to propel himself forward during the running segments.
3. Hill Training: Incorporate hill sprints or hill repeats into Dylan's training routine. Running uphill will challenge his leg muscles and cardiovascular system, helping to improve his overall running performance and speed.
4. Plyometric Exercises: Integrate plyometric exercises into Dylan's training program to improve his explosiveness and power. Exercises such as box jumps, jump squats, and bounding will help him generate more force with each stride and improve his running efficiency.
5. Technique Analysis: Have Dylan work with a coach or trainer to analyze his running technique. Improving his running form, stride length, and foot strike can make a significant difference in his overall running performance. This analysis can also help identify any imbalances or weaknesses that may be affecting his running efficiency.
By implementing these strategies and focusing on improving his running abilities, Dylan Quer Marquez can enhance his performance in future HYROX races. Regular training sessions targeting specific weaknesses, along with proper race strategies, will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Skelton David | 2024 Perth | 01:27:38 | |
| Coyle Thomas | 2024 Sports Direct HYROX London | 01:27:43 | |
| Kalinger Alexander | 2022 Frankfurt | 01:28:01 | |
| Patel Keval | 2023 London | 01:27:45 | |
| Disalvo Zach | 2024 Anaheim | 01:28:15 | |
| Mestice Mattia | 2024 Rimini | 01:28:03 | |
| Fitzgerald Paul | 2023 London | 01:27:29 | |
| Mora Gómez David | 2023 Bilbao | 01:27:58 | |
| O'Meara Lee | 2024 Madrid | 01:27:56 | |
| Feldhaus Matt | 2022 Los Angeles | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Quer Marquez Dylan
