Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 765 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Jerome's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Jerome's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Jerome's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:02 | 01:01:39 to 51:37 | 95.7% |
| Rowing | 00:11 | 05:30 to 05:19 | 1.7% |
| Ski Erg | 00:08 | 04:58 to 04:50 | 1.3% |
| Farmers Carry | 00:08 | 02:55 to 02:47 | 1.3% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 08:11 to 08:11 | 0.0% |
| Ong Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:25 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:15 | 04:46 +00:12 | 05:25 -00:10 |
| Running 2 | 05:44 | 10:13 | 06:00 -00:16 | 10:11 +00:02 |
| Sled Push | 02:36 | 15:57 | 03:41 -01:05 | 16:11 -00:14 |
| Running 3 | 06:16 | 18:33 | 06:41 -00:25 | 19:52 -01:19 |
| Sled Pull | 05:18 | 24:49 | 06:33 -01:15 | 26:33 -01:44 |
| Running 4 | 06:39 | 30:07 | 06:41 -00:02 | 33:06 -02:59 |
| Burpees Broad Jump | 04:54 | 36:46 | 07:33 -02:39 | 39:47 -03:01 |
| Running 5 | 07:01 | 41:40 | 07:00 +00:01 | 47:20 -05:40 |
| Rowing | 05:30 | 48:41 | 05:21 +00:09 | 54:20 -05:39 |
| Running 6 | 06:32 | 54:11 | 06:43 -00:11 | 59:41 -05:30 |
| Farmers Carry | 02:55 | 01:00:43 | 02:46 +00:09 | 01:06:24 -05:41 |
| Running 7 | 06:17 | 01:03:38 | 06:48 -00:31 | 01:09:10 -05:32 |
| Sandbag Lunges | 05:39 | 01:09:55 | 06:59 -01:20 | 01:15:58 -06:03 |
| Running 8 | 17:58 | 01:15:34 | 08:16 +09:42 | 01:22:57 -07:23 |
| Wall Balls | 08:11 | 01:33:32 | 09:11 -01:00 | 01:31:13 +02:19 |
| Roxzone | 08:53 | 01:50:27 | 10:03 -01:10 | 01:50:27 |
Jerome Ong's performance in the 2024 Singapore Hyrox race places him in the top 50% overall and within the top 54% in his age group, which is commendable. His strongest segments were the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, indicating a solid foundation in strength-based exercises. However, the Total Running Time was 7:40 slower than average, suggesting a need to improve running endurance and speed. The significant slowdown in Running 8 suggests potential fatigue or pacing issues. His profile leans more towards strength, with room for enhancement in running performance.
| Similar Athletes | |||
|---|---|---|---|
| Bonilla Bryan | 2023 Dallas | 01:50:01 | |
| Caracciolo Daniel | 2019 New York | 01:50:31 | |
| Rew Nick | 2023 London | 01:50:49 | |
| Green Joe | 2024 Birmingham | 01:50:37 | |
| Wiencek Michael | 2024 London | 01:50:33 | |
| Lares Torres Emeterio | 2024 Dallas | 01:50:56 | |
| Caspari Jost | 2024 Hamburg | 01:50:28 | |
| Olubayo Omotunwase | 2024 Washington - North American Championships | 01:50:38 | |
| Mckenna Joe | 2023 Manchester | 01:50:43 | |
| Arnold Jon | 2024 Birmingham | 01:49:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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