Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olivares Néstor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olivares Néstor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olivares Néstor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olivares Néstor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:58 | 03:11 to 02:13 | 28.7% |
| Sled Pull | 00:39 | 05:43 to 05:04 | 19.3% |
| Rowing | 00:36 | 05:28 to 04:52 | 17.8% |
| Sandbag Lunges | 00:35 | 05:52 to 05:17 | 17.3% |
| Ski Erg | 00:34 | 05:04 to 04:30 | 16.8% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 06:41 to 06:41 | 0.0% |
| Run Total | 00:00 | 43:32 to 43:32 | 0.0% |
| Olivares Néstor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:49 +01:11 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:00 | 04:32 +00:32 | 04:49 +01:11 |
| Running 2 | 04:51 | 11:04 | 05:13 -00:22 | 09:21 +01:43 |
| Sled Push | 02:38 | 15:55 | 03:05 -00:27 | 14:34 +01:21 |
| Running 3 | 05:29 | 18:33 | 05:42 -00:13 | 17:39 +00:54 |
| Sled Pull | 05:43 | 24:02 | 05:17 +00:26 | 23:21 +00:41 |
| Running 4 | 05:11 | 29:45 | 05:39 -00:28 | 28:38 +01:07 |
| Burpees Broad Jump | 05:09 | 34:56 | 05:52 -00:43 | 34:17 +00:39 |
| Running 5 | 05:29 | 40:05 | 05:52 -00:23 | 40:09 -00:04 |
| Rowing | 05:28 | 45:34 | 04:56 +00:32 | 46:01 -00:27 |
| Running 6 | 05:25 | 51:02 | 05:42 -00:17 | 50:57 +00:05 |
| Farmers Carry | 03:11 | 56:27 | 02:19 +00:52 | 56:39 -00:12 |
| Running 7 | 05:24 | 59:38 | 05:41 -00:17 | 58:58 +00:40 |
| Sandbag Lunges | 05:52 | 01:05:02 | 05:31 +00:21 | 01:04:39 +00:23 |
| Running 8 | 05:47 | 01:10:54 | 06:24 -00:37 | 01:10:10 +00:44 |
| Wall Balls | 06:41 | 01:16:41 | 07:07 -00:26 | 01:16:34 +00:07 |
| Roxzone | 08:01 | 01:31:14 | 07:33 +00:28 | 01:31:14 |
Néstor Olivares demonstrated a solid performance at the 2024 Ciudad de Mexico HYROX event, ranking in the top 32% of his age group, and the top 31% of total participants. His overall time of 01:31:14 signifies a well-rounded fitness level, with particular strengths in running, as seen in his total running time of 00:43:32, which is 01:41 faster than the average time.
It is noteworthy that Néstor started somewhat slower in the initial running segment but showed significant improvement in subsequent splits. This indicates a cautious start, potentially to conserve energy for later segments. However, his performance in the strength-based segments needs attention, as he tended to lose time on these, most notably the Roxzone, Farmers Carry, and Sled Pull.
Overall, Néstor's race profile suggests a strong inclination towards running, with impressive running times across all segments. However, the slower-than-average Roxzone time indicates a need for improved transition time and overall fitness conditioning.
In order to improve his overall performance, Néstor could benefit from more strategic race pacing. Rather than starting slow and speeding up, he might find that maintaining a steady pace throughout the race helps conserve energy and improve his overall time. Additionally, focusing on quick transitions and keeping his heart rate up during the Roxzone could also help shave off valuable seconds from his overall time.
It's also recommended that Néstor focus on his running form post strength exercises. This can be achieved by practicing running drills after strength training sessions to mimic race conditions. This will not only improve his running efficiency but also help him maintain good form when fatigued, which is crucial in the later stages of the race.
Lastly, incorporating more strength training into his routine, particularly exercises that mimic the movements of the strength-based segments, could help improve his overall performance and enable him to maintain a more consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Jones Leighton | 2022 London | 01:31:43 | |
| Porwol Christian | 2023 Frankfurt | 01:31:15 | |
| King Páidí | 2024 London | 01:31:05 | |
| Tuohey Reece | 2024 Melbourne | 01:30:58 | |
| Petrovski Alek | 2024 Melbourne | 01:31:15 | |
| Biegert Tobias | 2023 Karlsruhe | 01:31:07 | |
| Honores Pablo | 2024 Bordeaux | 01:30:50 | |
| Athanassoglou Vassilis | 2024 London | 01:31:00 | |
| Theel Sven | 2024 Hamburg | 01:30:49 | |
| Kammerer Tim | 2019 Nürnberg | 01:30:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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