Season 22/23 2022 Birmingham (1502) HYROX (1331) Men (959) Ogden Alex

Ogden Alex Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #131022 01:24:16 61st in AG | Top 37.9% 419th | Top 43.7%
+02:57
45:02
Run Total
+00:23
05:38
Avg. Lap
+00:38
05:07
Best Lap
-02:59
32:36
Workout Total
-00:22
04:04
Avg. Workout
+00:06
06:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ogden Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ogden Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ogden Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ogden Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

03:53 Potential Improvement 89.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:53 45:02 to 41:09 89.3%
Sandbag Lunges 00:18 05:02 to 04:44 6.9%
Farmers Carry 00:10 02:11 to 02:01 3.8%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:54 to 05:54 0.0%

Splits Time

Ogden Alex Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 04:33 +01:04 00:00 +00:00
Ski Erg 04:11 05:37 04:25 -00:14 04:33 +01:04
Running 2 05:07 09:48 04:53 +00:14 08:58 +00:50
Sled Push 02:33 14:55 02:52 -00:19 13:51 +01:04
Running 3 05:41 17:28 05:20 +00:21 16:43 +00:45
Sled Pull 04:00 23:09 04:51 -00:51 22:03 +01:06
Running 4 05:34 27:09 05:18 +00:16 26:54 +00:15
Burpees Broad Jump 04:10 32:43 05:12 -01:02 32:12 +00:31
Running 5 05:36 36:53 05:28 +00:08 37:24 -00:31
Rowing 04:35 42:29 04:47 -00:12 42:52 -00:23
Running 6 05:43 47:04 05:19 +00:24 47:39 -00:35
Farmers Carry 02:11 52:47 02:09 +00:02 52:58 -00:11
Running 7 05:47 54:58 05:19 +00:28 55:07 -00:09
Sandbag Lunges 05:02 01:00:45 05:00 +00:02 01:00:26 +00:19
Running 8 05:59 01:05:47 05:54 +00:05 01:05:26 +00:21
Wall Balls 05:54 01:11:46 06:19 -00:25 01:11:20 +00:26
Roxzone 06:43 01:24:16 06:37 +00:06 01:24:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Alex Ogden performed well in the Hyrox race, finishing in the top 31% of all athletes and in the top 25% of his age group.
- His overall time of 01:24:16 was respectable, but there is room for improvement in certain areas.
- Alex's total running time of 00:45:02 was 04:20 slower than the average, indicating that he may need to focus more on his running abilities.
- However, his best running lap was 00:05:07, suggesting that he has the potential to excel in running with the right training.

Segments to Improve


1. Running 1:
Alex's time of 00:05:37 was 01:13 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial. Incorporating tempo runs and hill sprints into his training routine can also help improve his running performance.

2. Best Lap:
Alex's best running lap time of 00:05:07 was impressive. However, to maintain this pace throughout the race, he should focus on improving his overall fitness and endurance. Incorporating long-distance runs into his training regimen can help enhance his stamina and enable him to maintain a faster pace for longer periods.

3. Running 7:
Alex's time of 00:05:47 was 00:28 slower than the average. To improve this segment, he should work on increasing his running speed and endurance. Implementing fartlek training, which involves alternating between fast and slow running intervals, can help improve his speed and overall performance in this segment.

4. Running 6:
Alex's time of 00:05:43 was 00:23 slower than the average. To improve this segment, he should focus on building his endurance and running efficiency. Incorporating tempo runs and long-distance runs into his training routine can help improve his stamina and enable him to maintain a faster pace for longer periods.

5. Running 3:
Alex's time of 00:05:41 was 00:19 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Interval training, such as fartlek training and interval runs, can help him improve his speed and overall performance in this segment.

6. Running 2:
Alex's time of 00:05:07 was 00:16 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, such as tempo runs and interval runs, can help him improve his speed and overall performance in this segment.

7. Running 4:
Alex's time of 00:05:34 was 00:16 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance. Implementing interval training, such as fartlek training and interval runs, can help him improve his speed and overall performance in this segment.

8. Roxzone:
Alex's time of 00:06:43 was 00:16 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and plyometric exercises can help him increase his overall fitness and improve his transition time.

Strategies


- To improve overall performance and pacing, Alex should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow can result in wasted time.
- Alex should also consider strategic resting during the race to optimize his performance. Identifying segments where he can push harder and where he can afford to take a brief rest can help him maintain a steady pace and prevent fatigue.
- Additionally, Alex should practice efficient transitions between exercises to minimize time spent in the roxzone. Incorporating specific transition drills into his training routine can help him improve his overall time and performance in the race.
- Lastly, Alex should incorporate strength training exercises, such as weightlifting and functional training, to enhance his overall strength and power. This will not only improve his performance in the strength-based segments but also contribute to better overall performance in the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Clarkson Matthew 2022 London 01:24:18
Darlison Jordan 2024 Manchester 01:24:23
Brown Marc 2023 London 01:24:10
Price David 2023 Barcelona 01:24:21
Bailey Craig 2024 Madrid 01:24:15
Telgen AnneJan 2024 Amsterdam 01:24:46
King Brady 2024 Sydney 01:24:34
Robb Andy 2024 Glasgow 01:24:36
Fonseca Andre 2023 Rotterdam 01:24:34
Gierke Bernhard 2024 Hamburg 01:24:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:21:26
2023 London 01:17:10

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