Mussari Vittorio Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #113016 01:27:51 43rd in AG | Top 42.6% 390th | Top 47.6%
+01:48
45:25
Run Total
+00:15
05:41
Avg. Lap
+00:13
04:51
Best Lap
-02:04
35:07
Workout Total
-00:15
04:23
Avg. Workout
+00:18
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mussari Vittorio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mussari Vittorio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mussari Vittorio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mussari Vittorio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

02:45 Potential Improvement 75.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:45 45:25 to 42:40 75.3%
Sled Push 00:24 03:13 to 02:49 11.0%
Wall Balls 00:13 06:32 to 06:19 5.9%
Rowing 00:11 04:58 to 04:47 5.0%
Ski Erg 00:06 04:32 to 04:26 2.7%
Sled Pull 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 04:46 to 04:46 0.0%

Splits Time

Mussari Vittorio Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 04:41 +01:22 00:00 +00:00
Ski Erg 04:32 06:03 04:29 +00:03 04:41 +01:22
Running 2 04:51 10:35 05:03 -00:12 09:10 +01:25
Sled Push 03:13 15:26 02:59 +00:14 14:13 +01:13
Running 3 05:53 18:39 05:31 +00:22 17:12 +01:27
Sled Pull 04:16 24:32 05:05 -00:49 22:43 +01:49
Running 4 05:35 28:48 05:29 +00:06 27:48 +01:00
Burpees Broad Jump 05:11 34:23 05:32 -00:21 33:17 +01:06
Running 5 06:06 39:34 05:41 +00:25 38:49 +00:45
Rowing 04:58 45:40 04:52 +00:06 44:30 +01:10
Running 6 05:14 50:38 05:31 -00:17 49:22 +01:16
Farmers Carry 01:39 55:52 02:13 -00:34 54:53 +00:59
Running 7 05:36 57:31 05:30 +00:06 57:06 +00:25
Sandbag Lunges 04:46 01:03:07 05:16 -00:30 01:02:36 +00:31
Running 8 06:11 01:07:53 06:09 +00:02 01:07:52 +00:01
Wall Balls 06:32 01:14:04 06:45 -00:13 01:14:01 +00:03
Roxzone 07:23 01:27:51 07:05 +00:18 01:27:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vittorio Mussari delivered a commendable performance in the 2024 Turin HYROX race, securing a position in the top 34% of all athletes and top 33% in his age group. This achievement speaks volumes about his dedication and athletic capabilities. His overall time was 01:27:51, with a total running time of 00:45:29, which was 03:28 slower than the average. This indicates a stronger inclination towards strength-based exercises over running, as he performed better in the sled pull, farmers carry, sandbag lunges, and wall balls, compared to his running segments. The analysis suggests that Vittorio started the race slower than average, which could have impacted his overall running performance. The roxzone time also suggests that transitions between exercises and overall fitness could be areas for improvement.

Segments to Improve:

  • Running Segments: Given the slower total running time, it's crucial to incorporate more running-focused training into Vittorio's routine. Interval training, such as 400 to 800-meter repeats at a faster pace than his current average, can help improve speed and endurance. Incorporating hill runs will also build leg strength and endurance, beneficial for the varied demands of a HYROX race.
  • Roxzone: The slower roxzone time indicates the need for improved transition efficiency and overall fitness. Practicing quick transitions between exercises in training, possibly through circuit workouts that mimic race day conditions, can help reduce this time. Enhancing cardiovascular fitness through varied, high-intensity interval training (HIIT) can also contribute to faster recovery and transitions.
  • Rowing: A focus on technique, such as ensuring a powerful leg drive and maintaining a strong, consistent pace, could improve rowing times. Rowing intervals, with periods of high intensity followed by recovery, can enhance both endurance and power output.

Race Strategies:

  • Start Strong but Steady: To avoid losing time in the initial running segments, Vittorio should aim to start strong but at a pace that feels sustainable. Warming up properly before the race can also help ensure he's ready to perform at his best from the start.
  • Focus on Transition Speed: Practicing quick transitions between exercises can save valuable seconds. This includes not only physical readiness to move from one exercise to the next but also mental preparation, knowing exactly what's coming up and how to tackle it efficiently.
  • Mid-Race Evaluation: Being mindful of his pace and energy levels throughout the race can help Vittorio adjust his effort as needed. If he finds himself ahead of his average pace and feeling strong, he might push harder on strength segments where he's already shown proficiency. Conversely, if running segments are slower, focusing on maintaining a steady pace without overexerting can conserve energy for the later stages of the race.
  • Endurance and Strength Balance: Given that Vittorio shows a propensity for strength over running, continuing to build his running endurance while maintaining or slightly improving his strength can help create a more balanced performance. This might involve dedicating specific days to running training and others to strength, ensuring a holistic approach to fitness that doesn't sacrifice one aspect for another.

By focusing on these areas of improvement and implementing the suggested strategies, Vittorio Mussari can look forward to achieving even better results in future HYROX races. It’s about refining his strengths and turning his weaknesses into new areas of opportunity.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thomson Adam 2024 Manchester 01:27:42
Zarfoss Benjamin 2024 Dallas 01:28:07
Dumont Geoffrey 2024 Maastricht 01:27:38
Symons Tom 2024 Rotterdam 01:27:55
Schweitzer Lukas 2024 Vienna - European Championship 01:28:00
Schmale Martijn 2024 Rotterdam 01:28:20
Stolarczyk Tino 2022 Berlin 01:27:45
Dobberstein Tom 2019 Hamburg 01:28:14
Mitterndorfer Manuel 2024 Vienna - European Championship 01:28:21
Pereira Sergio 2023 Malmö 01:27:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:45:41
2024 Rimini 01:25:33

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