Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molinari Joanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molinari Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molinari Joanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molinari Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 05:55 to 04:05 | 53.9% |
| Sandbag Lunges | 00:41 | 04:58 to 04:17 | 20.1% |
| Sled Push | 00:33 | 02:56 to 02:23 | 16.2% |
| Sled Pull | 00:18 | 05:19 to 05:01 | 8.8% |
| Rowing | 00:02 | 05:12 to 05:10 | 1.0% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 43:09 to 43:09 | 0.0% |
| Molinari Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:56 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:41 | 05:01 -00:11 | 04:56 -00:15 |
| Running 2 | 05:19 | 09:31 | 05:18 +00:01 | 09:57 -00:26 |
| Sled Push | 02:56 | 14:50 | 02:35 +00:21 | 15:15 -00:25 |
| Running 3 | 05:47 | 17:46 | 05:34 +00:13 | 17:50 -00:04 |
| Sled Pull | 05:19 | 23:33 | 05:28 -00:09 | 23:24 +00:09 |
| Running 4 | 05:31 | 28:52 | 05:36 -00:05 | 28:52 +00:00 |
| Burpees Broad Jump | 04:59 | 34:23 | 05:42 -00:43 | 34:28 -00:05 |
| Running 5 | 05:28 | 39:22 | 05:44 -00:16 | 40:10 -00:48 |
| Rowing | 05:12 | 44:50 | 05:17 -00:05 | 45:54 -01:04 |
| Running 6 | 05:15 | 50:02 | 05:38 -00:23 | 51:11 -01:09 |
| Farmers Carry | 01:56 | 55:17 | 02:11 -00:15 | 56:49 -01:32 |
| Running 7 | 05:16 | 57:13 | 05:37 -00:21 | 59:00 -01:47 |
| Sandbag Lunges | 04:58 | 01:02:29 | 04:28 +00:30 | 01:04:37 -02:08 |
| Running 8 | 05:57 | 01:07:27 | 05:58 -00:01 | 01:09:05 -01:38 |
| Wall Balls | 05:55 | 01:13:24 | 04:39 +01:16 | 01:15:03 -01:39 |
| Roxzone | 06:57 | 01:26:06 | 06:24 +00:33 | 01:26:06 |
Joanna Molinari showcased her excellent athleticism in the 2024 Paris HYROX event, ranking in the top 8% of all athletes and in her age group category. Her overall time was 01:26:06, with a total running time of 00:43:09, which was 01:28 faster than the average. This indicates that Joanna is more of a runner, given her strong running performance throughout the race.
Joanna started off the race at a good pace, performing above average in the first two segments. The first four running segments showed a consistent performance, although there was a slight dip in speed in 'Running 3'. This could suggest that she started the race slightly faster than the average, which may have contributed to the slower performance in the middle of the race.
Joanna should focus on maintaining a steady pace throughout the race, as starting too fast may negatively impact her performance in the middle and end segments. She should also work on her transitions between exercises, as her Roxzone time was slower than average. A good strategy could be to practice transitioning between exercises during her training sessions to become more efficient. Lastly, incorporating more strength training into her routine, particularly focusing on upper body and core for the Wall Balls segment, and lower body for the Sled Push and Sandbag Lunges segments, would likely result in improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Hill Jade | 2024 Sports Direct HYROX London | 01:26:29 | |
| Celiento Giuseppina | 2023 Wien | 01:25:37 | |
| Tjarks Janine | 2022 Maastricht | 01:25:36 | |
| Kihl Elin | 2024 Stockholm | 01:26:02 | |
| Zimmermann Jennifer | 2022 Bremen | 01:26:34 | |
| Knott Lilli | 2019 Karlsruhe | 01:26:09 | |
| Wild Macey | 2024 Birmingham | 01:25:47 | |
| Köstinger Kerstin | 2019 Wien | 01:26:17 | |
| Gelle Leona | 2024 Marseille | 01:25:54 | |
| Van Der Meijden Chantal | 2024 Rotterdam | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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