Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meermann Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meermann Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meermann Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meermann Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:38 | 01:07:49 to 59:11 | 84.2% |
| Sandbag Lunges | 01:04 | 08:07 to 07:03 | 10.4% |
| Burpees Broad Jump | 00:33 | 10:12 to 09:39 | 5.4% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Farmers Carry | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Meermann Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 06:19 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:37 | 05:40 -00:25 | 06:19 +00:18 |
| Running 2 | 07:47 | 11:52 | 07:10 +00:37 | 11:59 -00:07 |
| Sled Push | 03:23 | 19:39 | 03:36 -00:13 | 19:09 +00:30 |
| Running 3 | 08:20 | 23:02 | 07:42 +00:38 | 22:45 +00:17 |
| Sled Pull | 06:01 | 31:22 | 08:17 -02:16 | 30:27 +00:55 |
| Running 4 | 08:39 | 37:23 | 07:58 +00:41 | 38:44 -01:21 |
| Burpees Broad Jump | 10:12 | 46:02 | 10:40 -00:28 | 46:42 -00:40 |
| Running 5 | 08:25 | 56:14 | 08:16 +00:09 | 57:22 -01:08 |
| Rowing | 05:37 | 01:04:39 | 06:09 -00:32 | 01:05:38 -00:59 |
| Running 6 | 08:47 | 01:10:16 | 08:00 +00:47 | 01:11:47 -01:31 |
| Farmers Carry | 02:57 | 01:19:03 | 02:57 +00:00 | 01:19:47 -00:44 |
| Running 7 | 08:43 | 01:22:00 | 08:00 +00:43 | 01:22:44 -00:44 |
| Sandbag Lunges | 08:07 | 01:30:43 | 07:28 +00:39 | 01:30:44 -00:01 |
| Running 8 | 10:33 | 01:38:50 | 09:06 +01:27 | 01:38:12 +00:38 |
| Wall Balls | 05:32 | 01:49:23 | 08:14 -02:42 | 01:47:18 +02:05 |
| Roxzone | 10:58 | 02:05:46 | 10:14 +00:44 | 02:05:46 |
Sarah's best running lap was 00:06:37, which was 00:36 slower than average. Her splits analysis reveals that she struggled in several segments, including Running 1, Running 2, Running 3, Running 4, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race.
Sarah should also prioritize her transitions between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training can help her improve her overall race time.
Additionally, Sarah should consider incorporating strength training exercises into her routine to improve her overall strength and performance in the strength-based segments. Exercises such as squats, deadlifts, and sled pushes can help improve her strength and power.
Lastly, Sarah should work on her mental toughness and mindset. Incorporating mental training techniques such as visualization and positive self-talk can help her push through fatigue and maintain a strong performance throughout the race.
Overall, by focusing on her running technique, speed, endurance, strength, and mental toughness, Sarah can improve her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ter LaakJoling Vera | 2024 Amsterdam | 02:06:00 | |
| Lagerlof Marijke | 2023 Amsterdam | 02:06:09 | |
| Norman Sarah | 2024 London | 02:06:04 | |
| Bowlen Brandy | 2023 Dallas | 02:06:01 | |
| Payne Holly | 2024 Sports Direct HYROX London | 02:05:31 | |
| Millar Leigh | 2024 Glasgow | 02:05:25 | |
| Kerr Gemma | 2024 Dublin | 02:05:49 | |
| Dyer Milly | 2024 London | 02:05:32 | |
| Janisse Reka | 2024 Dallas | 02:05:43 | |
| Stamper Marie | 2024 Houston | 02:05:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:58:25 | |
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