Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
259 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 259 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 259 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Martini Mariane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martini Mariane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 259 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martini Mariane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martini Mariane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 259 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mariane Martini delivered a commendable performance at the 2024 Brisbane HYROX event, ranking 41st overall and 8th in her age group. With an overall time of 01:24:05, she placed in the top 19% of participants, showcasing her competitive edge. Analyzing her pacing, it's evident that Mariane started strong, as seen in Running 1 where she was significantly faster than the average. However, her overall running time was 26 seconds slower than average, suggesting room for improvement in endurance and pacing consistency throughout the race. Her performance indicates a hybrid profile, excelling in both running and strength exercises, but with a slight edge in strength given her superior performance in segments like the Sled Push and Farmers Carry.
Segments to Improve
Running Total: Mariane's total running time was slower than average. To enhance her running efficiency, incorporating interval training and tempo runs can improve her speed and endurance. Adding hill sprints and fartlek runs will help adapt to varied pacing demands.
Sandbag Lunges: As the segment where Mariane lost the most time, focusing on increasing lower body strength, stability, and endurance is key. Exercises such as weighted lunges, Bulgarian split squats, and step-ups will enhance her performance. Incorporating balance training and core work will also aid in maintaining form during fatigue.
Burpees Broad Jump: To improve explosiveness and speed in this segment, plyometric exercises like box jumps, squat jumps, and burpee variations can be beneficial. Practicing burpee broad jumps in a circuit format will simulate race conditions and improve overall efficiency.
Wall Balls: Enhancing shoulder and core endurance will help Mariane in this segment. Medicine ball slams, thrusters, and wall ball practice with varied weights can help build endurance and accuracy.
Race Strategies
Consistent Pacing: Begin with a strong but sustainable pace to avoid early fatigue. Monitoring splits closely and maintaining an even pace will help conserve energy for later stages.
Efficient Transitions: Focus on minimizing time spent in the Roxzone. Practicing quick transitions between exercises during training can reduce downtime and maintain momentum.
Compromised Running Drills: Implement running drills post high-intensity exercises to simulate compromised running conditions. This helps prepare the body for the fatigue experienced during race transitions.
Mental Preparation: Develop a mental strategy to stay focused and motivated throughout the race, particularly during segments known to be challenging.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women