Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 89.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 247 to 412.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 448.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Madden Marisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Madden Marisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -140 to 81.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5561 to 5985.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Madden Marisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madden Marisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marisa Madden demonstrated a strong performance at the 2024 Brisbane Hyrox race, particularly excelling in the running segments with a total running time of 00:48:03, which is 02:08 faster than the average. This indicates a strong runner profile. Her overall rank of 319 out of 1014 athletes places her in the top 31%, and her rank in the age group is an impressive 8th out of 47, placing her in the top 17%. Marisa started the race with an aggressive pace, as seen in her Running 1 segment, but maintained consistency across subsequent running segments. However, some strength-based stations such as the Sled Pull, Sandbag Lunges, and Wall Balls were areas where she lost time.
Segments to Improve
Sled Pull: Marisa was 01:02 slower than average in this segment. To improve, she should focus on increasing her upper body strength and endurance. Recommended exercises include sled drags, bent-over rows, and pull-ups. Incorporating high-intensity interval training (HIIT) with sleds can also simulate race conditions.
Sandbag Lunges: This was one of the most significant areas for improvement, with Marisa being 01:21 slower than average. Strengthening the lower body and improving balance will be crucial. Exercises such as weighted lunges, Bulgarian split squats, and stability exercises using a Bosu ball can help.
Burpees Broad Jump: With a 00:34 slower time than average, improving explosive power and conditioning is necessary. Marisa should incorporate plyometric exercises like box jumps and power cleans. Practicing burpee form and efficiency can also reduce transition time.
Wall Balls: Being 00:38 slower than average suggests a need for better endurance and technique. Focusing on squat depth and wall ball throws can help. Performing AMRAP (as many reps as possible) sets in training will build muscular endurance.
Farmers Carry: Marisa was 00:32 slower in this segment. Improving grip strength and core stability can enhance performance. Recommended exercises include farmers walks with varied weights and core strengthening routines like planks and Russian twists.
Race Strategies
Pacing: While Marisa's initial start was fast, maintaining a consistent pace throughout the race is crucial to avoid fatigue in the latter stages. Implementing a negative split strategy, where she gradually increases her pace, can optimize her performance.
Transition Efficiency: Although her Roxzone time was faster than average, further improvements can be made by practicing quick transitions between exercises to minimize rest time.
Compromised Running: Incorporating compromised running drills, where Marisa performs a strength exercise followed immediately by a run, can simulate race conditions and improve her ability to maintain running performance after intense workouts.
Nutrition and Recovery: Ensuring proper nutrition and hydration before and during the race, coupled with a structured recovery plan, will help sustain energy levels and enhance overall performance.
By focusing on these targeted improvements and strategies, Marisa Madden can enhance her performance, particularly in the strength-based segments, to achieve even better results in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women