Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansman Anje's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansman Anje's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansman Anje's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansman Anje's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 46:49 to 42:58 | 70.4% |
| Sled Pull | 00:34 | 05:32 to 04:58 | 10.4% |
| Farmers Carry | 00:26 | 02:27 to 02:01 | 7.9% |
| Sled Push | 00:25 | 02:47 to 02:22 | 7.6% |
| Rowing | 00:09 | 05:18 to 05:09 | 2.7% |
| Ski Erg | 00:03 | 04:58 to 04:55 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Jansman Anje | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:59 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:09 | 05:01 -00:03 | 04:59 +00:10 |
| Running 2 | 05:38 | 10:07 | 05:16 +00:22 | 10:00 +00:07 |
| Sled Push | 02:47 | 15:45 | 02:36 +00:11 | 15:16 +00:29 |
| Running 3 | 05:48 | 18:32 | 05:31 +00:17 | 17:52 +00:40 |
| Sled Pull | 05:32 | 24:20 | 05:26 +00:06 | 23:23 +00:57 |
| Running 4 | 06:11 | 29:52 | 05:33 +00:38 | 28:49 +01:03 |
| Burpees Broad Jump | 04:51 | 36:03 | 05:40 -00:49 | 34:22 +01:41 |
| Running 5 | 06:05 | 40:54 | 05:41 +00:24 | 40:02 +00:52 |
| Rowing | 05:18 | 46:59 | 05:16 +00:02 | 45:43 +01:16 |
| Running 6 | 05:50 | 52:17 | 05:35 +00:15 | 50:59 +01:18 |
| Farmers Carry | 02:27 | 58:07 | 02:10 +00:17 | 56:34 +01:33 |
| Running 7 | 05:42 | 01:00:34 | 05:34 +00:08 | 58:44 +01:50 |
| Sandbag Lunges | 04:05 | 01:06:16 | 04:28 -00:23 | 01:04:18 +01:58 |
| Running 8 | 06:28 | 01:10:21 | 05:56 +00:32 | 01:08:46 +01:35 |
| Wall Balls | 03:17 | 01:16:49 | 04:34 -01:17 | 01:14:42 +02:07 |
| Roxzone | 05:37 | 01:25:37 | 06:21 -00:44 | 01:25:37 |
Jansman's best running lap was 00:05:09, indicating her ability to maintain a good pace during a single lap. However, her performance in some running segments was slower than the average, suggesting room for improvement in her running endurance and speed.
To improve her running performance, Jansman can incorporate specific training strategies and techniques:
1. Endurance Training: Jansman should focus on building her running endurance by incorporating longer distance runs into her training routine. Increasing her weekly mileage gradually will help improve her overall running performance.
2. Interval Training: Intervals are an effective way to improve speed and endurance. Jansman can incorporate interval training sessions into her training plan, alternating between high-intensity sprints and recovery periods. This will help her improve her speed and efficiency during the running segments of the race.
3. Strength Training for Running: Jansman can benefit from strength training exercises that target the muscles used in running, such as her glutes, quadriceps, hamstrings, and calves. Exercises like squats, lunges, deadlifts, and calf raises will help improve her running performance and reduce the risk of injury.
4. Hill Training: Incorporating hill workouts into Jansman's training routine will help improve her running strength and speed. Running uphill builds leg strength, while downhill running improves speed and coordination. Adding hill repeats or finding hilly routes for training sessions will be beneficial.
5. Transition Training: To improve the time spent in the roxzone, Jansman should focus on improving her overall fitness and transition time. Incorporating circuit training, which combines strength and cardiovascular exercises with minimal rest between sets, will help improve her overall fitness and reduce transition time.
In conclusion, Anje Jansman had a strong performance in the 2022 Amsterdam Hyrox race, finishing in the top 9% overall and top 11% in her age group. To further improve her performance, she should focus on her running endurance and speed, particularly in the segments where she lost the most time. By incorporating specific training strategies, such as endurance training, interval training, and strength training for running, Jansman can enhance her overall performance. Additionally, implementing race strategies such as pace management, efficient transitions, mental preparation, and proper hydration and nutrition will contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vankan Maud | 2022 Maastricht | 01:25:22 | |
| Le Clainche Manon | 2024 Paris | 01:25:59 | |
| Richert Maite | 2024 Köln | 01:25:41 | |
| Gifford Lynsey | 2023 Glasgow | 01:25:43 | |
| Laura Palacio | 2022 Manchester | 01:25:56 | |
| Corvey Merle | 2024 Köln | 01:25:07 | |
| Webber Casey | 2024 Brisbane | 01:25:33 | |
| Vent Riin | 2024 Stockholm | 01:25:21 | |
| Wood Nicola | 2024 Stockholm | 01:25:13 | |
| Quqa Diala | 2024 Dubai | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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