Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hunt Sophie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hunt Sophie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hunt Sophie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 56:18 to 48:46 | 93.4% |
| Farmers Carry | 00:27 | 02:47 to 02:20 | 5.6% |
| Ski Erg | 00:03 | 05:17 to 05:14 | 0.6% |
| Sandbag Lunges | 00:02 | 05:13 to 05:11 | 0.4% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Hunt Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:28 -01:30 | 00:00 +00:00 |
| Ski Erg | 05:17 | 03:58 | 05:17 +00:00 | 05:28 -01:30 |
| Running 2 | 05:50 | 09:15 | 05:52 -00:02 | 10:45 -01:30 |
| Sled Push | 02:20 | 15:05 | 02:58 -00:38 | 16:37 -01:32 |
| Running 3 | 09:58 | 17:25 | 06:14 +03:44 | 19:35 -02:10 |
| Sled Pull | 04:27 | 27:23 | 06:20 -01:53 | 25:49 +01:34 |
| Running 4 | 06:07 | 31:50 | 06:13 -00:06 | 32:09 -00:19 |
| Burpees Broad Jump | 05:36 | 37:57 | 07:02 -01:26 | 38:22 -00:25 |
| Running 5 | 06:26 | 43:33 | 06:25 +00:01 | 45:24 -01:51 |
| Rowing | 05:26 | 49:59 | 05:35 -00:09 | 51:49 -01:50 |
| Running 6 | 10:29 | 55:25 | 06:17 +04:12 | 57:24 -01:59 |
| Farmers Carry | 02:47 | 01:05:54 | 02:26 +00:21 | 01:03:41 +02:13 |
| Running 7 | 06:43 | 01:08:41 | 06:16 +00:27 | 01:06:07 +02:34 |
| Sandbag Lunges | 05:13 | 01:15:24 | 05:21 -00:08 | 01:12:23 +03:01 |
| Running 8 | 06:51 | 01:20:37 | 06:52 -00:01 | 01:17:44 +02:53 |
| Wall Balls | 05:10 | 01:27:28 | 05:46 -00:36 | 01:24:36 +02:52 |
| Roxzone | 05:43 | 01:38:12 | 07:50 -02:07 | 01:38:12 |
Sophie Hunt showcased a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 321, placing her in the top 31% of all athletes and top 40% in her age group. While her initial running segments indicate a strong start, suggesting a possible fast pacing strategy, her total running time reveals that she is primarily a strength-focused athlete, with a total running time slower than average by 06:00 minutes. Despite this, her strength exercises, especially the sled push and sled pull, were significantly faster than the average, highlighting her proficiency in strength-based activities.
Sophie’s total running time was notably slower, indicating room for improvement in endurance running. To enhance her running performance, incorporating interval training and tempo runs could be beneficial. Specific drills such as hill sprints and fartlek workouts can improve speed and endurance. Additionally, focusing on form corrections, such as optimizing stride length and cadence, will be crucial. Training should also include compromised running scenarios, simulating runs after strength exercises.
With a time slower than average by 00:18, improving grip strength and core stability is key. Exercises like deadlifts, farmer's walk with varying weights, and wrist curls can help boost performance in this segment. Paying attention to maintaining a tight core and upright posture throughout the carry will also be beneficial.
Although only slightly slower than average by 00:01, fine-tuning technique could shave off crucial seconds. Focusing on a consistent breathing pattern, maintaining a steady rhythm, and ensuring proper squat depth can make a difference. Practicing high-rep wall ball sessions with varied weights and heights can also enhance endurance and efficiency.
Being slightly slower than the 25th percentile, improving balance and unilateral leg strength is essential. Incorporating exercises like Bulgarian split squats, walking lunges with a weighted vest, and box step-ups can improve Sophie’s performance. Additionally, practicing these with sandbags can simulate race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Cook Heather | 2022 London | 01:38:24 | |
| De Jager Astrid | 2024 Amsterdam | 01:37:43 | |
| Edwards Hannah | 2024 Birmingham | 01:37:43 | |
| Flanigan Dani | 2024 Melbourne | 01:38:28 | |
| Gouws Melize | 2024 Cape Town | 01:37:54 | |
| Jones Jasmine | 2024 London | 01:38:11 | |
| Clarke Judith | 2024 Stockholm | 01:38:03 | |
| Ostapvovitch Zoe | 2023 Singapore | 01:37:51 | |
| Burn Ella | 2022 London | 01:38:25 | |
| Allen Elizabeth | 2024 Incheon | 01:38:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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