Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holdstock Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holdstock Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holdstock Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holdstock Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 41:58 to 39:26 | 54.5% |
| Sandbag Lunges | 01:00 | 05:26 to 04:26 | 21.5% |
| Rowing | 00:22 | 04:58 to 04:36 | 7.9% |
| Farmers Carry | 00:21 | 02:15 to 01:54 | 7.5% |
| Burpees Broad Jump | 00:12 | 04:42 to 04:30 | 4.3% |
| Sled Push | 00:09 | 02:37 to 02:28 | 3.2% |
| Sled Pull | 00:03 | 04:18 to 04:15 | 1.1% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Holdstock Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:23 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:03 | 05:00 | 04:21 -00:18 | 04:23 +00:37 |
| Running 2 | 04:57 | 09:03 | 04:44 +00:13 | 08:44 +00:19 |
| Sled Push | 02:37 | 14:00 | 02:44 -00:07 | 13:28 +00:32 |
| Running 3 | 05:26 | 16:37 | 05:08 +00:18 | 16:12 +00:25 |
| Sled Pull | 04:18 | 22:03 | 04:35 -00:17 | 21:20 +00:43 |
| Running 4 | 05:18 | 26:21 | 05:06 +00:12 | 25:55 +00:26 |
| Burpees Broad Jump | 04:42 | 31:39 | 04:54 -00:12 | 31:01 +00:38 |
| Running 5 | 05:24 | 36:21 | 05:15 +00:09 | 35:55 +00:26 |
| Rowing | 04:58 | 41:45 | 04:41 +00:17 | 41:10 +00:35 |
| Running 6 | 05:24 | 46:43 | 05:08 +00:16 | 45:51 +00:52 |
| Farmers Carry | 02:15 | 52:07 | 02:04 +00:11 | 50:59 +01:08 |
| Running 7 | 05:14 | 54:22 | 05:07 +00:07 | 53:03 +01:19 |
| Sandbag Lunges | 05:26 | 59:36 | 04:45 +00:41 | 58:10 +01:26 |
| Running 8 | 05:18 | 01:05:02 | 05:35 -00:17 | 01:02:55 +02:07 |
| Wall Balls | 05:08 | 01:10:20 | 05:59 -00:51 | 01:08:30 +01:50 |
| Roxzone | 05:22 | 01:20:43 | 06:14 -00:52 | 01:20:43 |
Lewis Holdstock demonstrated a balanced performance in the 2024 Manchester Hyrox race. Placing in the top 51% of overall athletes and the top 57% in his age group, his performance was notable for a number of reasons. Lewis displayed a strong start, but his performance dipped slightly towards the middle of the race. His total running time was slower than average by 1 minute and 18 seconds, indicating that he may be more strength-focused. This is echoed in his faster than average times in Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls, and Roxzone segments. However, his running times, particularly from Running 1 to Running 4 were slower than average, indicating an area for improvement.
While Lewis has demonstrated strength in several areas, there are a few key strategies that could improve his overall performance. Firstly, pacing throughout the race is crucial. It is recommended that he start at a comfortable pace and gradually increase speed in the second half of the race. This strategy, often referred to as negative splits, can help conserve energy and prevent early fatigue.
Secondly, focusing on transition times could help shave off valuable seconds from his overall time. Practice transitioning from one exercise to another and from running to strength exercises to build efficiency.
Lastly, incorporating more running training into his routine will help improve his overall running time. This includes longer endurance runs as well as short, high-intensity sprints. By focusing on these areas, Lewis can potentially improve his ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fearn Gordon | 2023 Glasgow | 01:21:06 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Muñiz Carlos | 2023 Madrid | 01:20:52 | |
| Yoo Marim | 2024 Brisbane | 01:20:23 | |
| Austin Richard | 2024 Dubai | 01:20:17 | |
| Raab Thomas | 2022 Frankfurt | 01:20:18 | |
| Klaasse Michel | 2023 Amsterdam | 01:21:03 | |
| Naylor Matt | 2023 Manchester | 01:20:52 | |
| Eriksson Erik | 2024 Stockholm | 01:20:35 | |
| Kuznecov Igor | 2023 Rimini | 01:20:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:21:42 | |
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