Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höhns Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höhns Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höhns Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höhns Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 06:17 to 05:14 | 33.0% |
| Sandbag Lunges | 00:48 | 05:49 to 05:01 | 25.1% |
| Run Total | 00:43 | 43:23 to 42:40 | 22.5% |
| Rowing | 00:27 | 05:14 to 04:47 | 14.1% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 5.2% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Höhns Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:41 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:51 | 04:29 +00:07 | 04:41 +00:10 |
| Running 2 | 04:42 | 09:27 | 05:05 -00:23 | 09:10 +00:17 |
| Sled Push | 02:47 | 14:09 | 02:59 -00:12 | 14:15 -00:06 |
| Running 3 | 05:19 | 16:56 | 05:33 -00:14 | 17:14 -00:18 |
| Sled Pull | 04:23 | 22:15 | 05:05 -00:42 | 22:47 -00:32 |
| Running 4 | 05:30 | 26:38 | 05:31 -00:01 | 27:52 -01:14 |
| Burpees Broad Jump | 06:17 | 32:08 | 05:34 +00:43 | 33:23 -01:15 |
| Running 5 | 05:53 | 38:25 | 05:42 +00:11 | 38:57 -00:32 |
| Rowing | 05:14 | 44:18 | 04:52 +00:22 | 44:39 -00:21 |
| Running 6 | 05:45 | 49:32 | 05:33 +00:12 | 49:31 +00:01 |
| Farmers Carry | 01:49 | 55:17 | 02:14 -00:25 | 55:04 +00:13 |
| Running 7 | 05:47 | 57:06 | 05:32 +00:15 | 57:18 -00:12 |
| Sandbag Lunges | 05:49 | 01:02:53 | 05:18 +00:31 | 01:02:50 +00:03 |
| Running 8 | 05:40 | 01:08:42 | 06:11 -00:31 | 01:08:08 +00:34 |
| Wall Balls | 05:50 | 01:14:22 | 06:45 -00:55 | 01:14:19 +00:03 |
| Roxzone | 08:06 | 01:28:09 | 07:05 +01:01 | 01:28:09 |
In terms of his splits, Andreas had mixed results. He performed well in certain segments, such as the Sled Push, Sled Pull, and Farmers Carry, where he was significantly faster than the average time. However, he struggled in segments like the Burpees Broad Jump, Sandbag Lunges, and Rowing, where he was slower than the average time.
- Strength Training: Andreas should prioritize strength training exercises that target the specific muscle groups used in each segment. This will help him improve his overall strength and power, allowing him to perform better in exercises such as the Sled Push, Sled Pull, and Sandbag Lunges.
- Transitions: Andreas should practice efficient and quick transitions between exercise zones during his training sessions. This will help him minimize the time spent in the Roxzone and ensure smooth transitions during the race.
- Mental Preparation: Andreas should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges or fatigue he may encounter.
By implementing these strategies and incorporating the suggested training exercises and techniques, Andreas can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Delaporte Hery | 2024 Malaga | 01:27:59 | |
| Murphy Eamonn | 2024 Dublin | 01:28:09 | |
| King Michael | 2022 Los Angeles | 01:27:52 | |
| Diliberto Stevie | 2023 Chicago - North American Open Championship | 01:28:15 | |
| Weber Elmar | 2024 Köln | 01:27:50 | |
| Fix Eric | 2024 Katowice | 01:28:08 | |
| Sztanski Jake | 2023 Melbourne | 01:28:18 | |
| Elan Venga | 2024 Singapore National Stadium | 01:27:46 | |
| Lee Max | 2024 Singapore | 01:28:31 | |
| Metoyer Michael | 2022 Los Angeles | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:32:51 | |
| 2022 Hamburg | 01:27:21 | |
| 2019 Hamburg | 01:46:17 | |
| 2023 Hamburg | 01:28:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
