Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hillen Achim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hillen Achim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hillen Achim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillen Achim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 06:22 to 04:25 | 47.6% |
| Run Total | 00:55 | 39:59 to 39:04 | 22.4% |
| Sled Push | 00:22 | 02:48 to 02:26 | 8.9% |
| Sled Pull | 00:17 | 04:29 to 04:12 | 6.9% |
| Farmers Carry | 00:14 | 02:06 to 01:52 | 5.7% |
| Sandbag Lunges | 00:14 | 04:36 to 04:22 | 5.7% |
| Rowing | 00:07 | 04:42 to 04:35 | 2.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| Hillen Achim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:23 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:16 | 04:21 -00:07 | 04:23 -01:07 |
| Running 2 | 04:53 | 07:30 | 04:43 +00:10 | 08:44 -01:14 |
| Sled Push | 02:48 | 12:23 | 02:44 +00:04 | 13:27 -01:04 |
| Running 3 | 05:11 | 15:11 | 05:06 +00:05 | 16:11 -01:00 |
| Sled Pull | 04:29 | 20:22 | 04:33 -00:04 | 21:17 -00:55 |
| Running 4 | 05:17 | 24:51 | 05:05 +00:12 | 25:50 -00:59 |
| Burpees Broad Jump | 06:22 | 30:08 | 04:50 +01:32 | 30:55 -00:47 |
| Running 5 | 05:33 | 36:30 | 05:14 +00:19 | 35:45 +00:45 |
| Rowing | 04:42 | 42:03 | 04:40 +00:02 | 40:59 +01:04 |
| Running 6 | 05:20 | 46:45 | 05:06 +00:14 | 45:39 +01:06 |
| Farmers Carry | 02:06 | 52:05 | 02:02 +00:04 | 50:45 +01:20 |
| Running 7 | 05:06 | 54:11 | 05:05 +00:01 | 52:47 +01:24 |
| Sandbag Lunges | 04:36 | 59:17 | 04:41 -00:05 | 57:52 +01:25 |
| Running 8 | 05:27 | 01:03:53 | 05:34 -00:07 | 01:02:33 +01:20 |
| Wall Balls | 05:19 | 01:09:20 | 05:56 -00:37 | 01:08:07 +01:13 |
| Roxzone | 05:39 | 01:20:10 | 06:07 -00:28 | 01:20:10 |
His overall time of 01:20:10 is respectable, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:39:59 is 01:06 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.
Splits Analysis:
Analyzing the splits, we can identify areas where Achim gained or lost time compared to the average for his finish time. It is important to note that the running segments (running 1, running 2, etc.) should not be used to comment on the overall running performance. Instead, we will focus on the total running time.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Achim can further enhance his performance in future races. It is important to tailor the training strategies to his individual needs and goals, considering his age group, nationality, and overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Lefebvre Mike | 2024 Paris | 01:19:48 | |
| Colman Benjamin | 2023 London | 01:20:00 | |
| Le Coent Rodolphe | 2024 Bordeaux | 01:19:41 | |
| Colhoun Rory | 2022 Valencia | 01:20:03 | |
| Preugschat René | 2023 München | 01:20:26 | |
| Crittin Dylan | 2024 Hamburg | 01:19:44 | |
| Ariznabarreta Ander | 2024 Bilbao | 01:20:02 | |
| Aust Rafael | 2018 Hamburg | 01:20:13 | |
| Martin Kevin | 2024 Köln | 01:20:09 | |
| Pirie Ryan | 2023 Glasgow | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:20:51 | |
| 2024 Karlsruhe | 01:18:34 | |
| 2023 Frankfurt | 01:17:32 | |
| 2023 Dublin | 01:28:04 | |
| 2024 Stuttgart | 01:27:20 | |
| 2024 Frankfurt | 01:23:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
