Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hennelly Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hennelly Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennelly Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennelly Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 46:17 to 43:43 | 36.2% |
| Wall Balls | 02:24 | 09:00 to 06:36 | 33.9% |
| Burpees Broad Jump | 01:31 | 07:00 to 05:29 | 21.4% |
| Sandbag Lunges | 00:36 | 05:49 to 05:13 | 8.5% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Hennelly Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:45 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:25 | 04:31 -00:26 | 04:45 -01:20 |
| Running 2 | 05:48 | 07:30 | 05:08 +00:40 | 09:16 -01:46 |
| Sled Push | 02:56 | 13:18 | 03:05 -00:09 | 14:24 -01:06 |
| Running 3 | 06:11 | 16:14 | 05:37 +00:34 | 17:29 -01:15 |
| Sled Pull | 04:01 | 22:25 | 05:15 -01:14 | 23:06 -00:41 |
| Running 4 | 06:25 | 26:26 | 05:36 +00:49 | 28:21 -01:55 |
| Burpees Broad Jump | 07:00 | 32:51 | 05:46 +01:14 | 33:57 -01:06 |
| Running 5 | 06:39 | 39:51 | 05:47 +00:52 | 39:43 +00:08 |
| Rowing | 04:39 | 46:30 | 04:55 -00:16 | 45:30 +01:00 |
| Running 6 | 06:29 | 51:09 | 05:38 +00:51 | 50:25 +00:44 |
| Farmers Carry | 01:26 | 57:38 | 02:17 -00:51 | 56:03 +01:35 |
| Running 7 | 06:32 | 59:04 | 05:37 +00:55 | 58:20 +00:44 |
| Sandbag Lunges | 05:49 | 01:05:36 | 05:29 +00:20 | 01:03:57 +01:39 |
| Running 8 | 04:52 | 01:11:25 | 06:19 -01:27 | 01:09:26 +01:59 |
| Wall Balls | 09:00 | 01:16:17 | 06:59 +02:01 | 01:15:45 +00:32 |
| Roxzone | 05:04 | 01:30:12 | 07:28 -02:24 | 01:30:12 |
Liam Hennelly has shown a commendable performance in the 2024 Dublin HYROX race. He finished in the top 43% overall and top 42% in his age category which is a good achievement. However, there are some areas where he can improve. His overall time was 01:30:12, and his total running time was 00:46:17 which was 01:37 slower than the average. This suggests that Liam is more of a strength-based athlete and needs to work on his running capabilities. His pace during the initial segments from running 1 to running 4 was faster, indicating that he started the race at a swift pace. This might have led to fatigue in the later stages of the race, resulting in slower times in the following segments. Therefore, pacing and endurance in running are two aspects that Liam should focus on moving forward.
For future races, Liam should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oltmann Joern | 2022 Bremen | 01:30:34 | |
| Ohara Pat | 2022 Hamburg | 01:29:53 | |
| Daalmijer Gijs | 2024 Maastricht | 01:30:23 | |
| Happonen Sam | 2024 Stockholm | 01:30:06 | |
| Trew Karl | 2022 London | 01:30:22 | |
| Colville Andy | 2024 London | 01:30:32 | |
| Merriman Billy | 2024 London | 01:30:02 | |
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Coffey Alan | 2024 Melbourne | 01:30:15 | |
| Moore Andy | 2024 Madrid | 01:29:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:44:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
