Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hemerik Kathy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hemerik Kathy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hemerik Kathy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hemerik Kathy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:45 | 08:01 to 06:16 | 52.0% |
| Sandbag Lunges | 01:18 | 06:38 to 05:20 | 38.6% |
| Wall Balls | 00:12 | 05:47 to 05:35 | 5.9% |
| Ski Erg | 00:03 | 05:20 to 05:17 | 1.5% |
| Rowing | 00:03 | 05:37 to 05:34 | 1.5% |
| Run Total | 00:01 | 49:38 to 49:37 | 0.5% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Hemerik Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:30 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:25 | 05:18 +00:02 | 05:30 -01:05 |
| Running 2 | 05:48 | 09:45 | 06:00 -00:12 | 10:48 -01:03 |
| Sled Push | 02:52 | 15:33 | 03:01 -00:09 | 16:48 -01:15 |
| Running 3 | 06:07 | 18:25 | 06:19 -00:12 | 19:49 -01:24 |
| Sled Pull | 08:01 | 24:32 | 06:29 +01:32 | 26:08 -01:36 |
| Running 4 | 06:13 | 32:33 | 06:22 -00:09 | 32:37 -00:04 |
| Burpees Broad Jump | 05:43 | 38:46 | 07:12 -01:29 | 38:59 -00:13 |
| Running 5 | 06:18 | 44:29 | 06:35 -00:17 | 46:11 -01:42 |
| Rowing | 05:37 | 50:47 | 05:36 +00:01 | 52:46 -01:59 |
| Running 6 | 06:33 | 56:24 | 06:27 +00:06 | 58:22 -01:58 |
| Farmers Carry | 02:21 | 01:02:57 | 02:27 -00:06 | 01:04:49 -01:52 |
| Running 7 | 06:46 | 01:05:18 | 06:24 +00:22 | 01:07:16 -01:58 |
| Sandbag Lunges | 06:38 | 01:12:04 | 05:28 +01:10 | 01:13:40 -01:36 |
| Running 8 | 07:31 | 01:18:42 | 07:05 +00:26 | 01:19:08 -00:26 |
| Wall Balls | 05:47 | 01:26:13 | 05:42 +00:05 | 01:26:13 +00:00 |
| Roxzone | 08:11 | 01:40:04 | 08:09 +00:02 | 01:40:04 |
Kathy Hemerik delivered a commendable performance at the 2024 Brisbane Hyrox race, securing an overall rank of 336 among 1014 athletes, placing her in the top 33%. Within her age group of 55-59, she achieved an impressive 2nd place, situating her in the top 9%. Her total running time of 49:38 was notably faster than average by 1:47, indicating a strong running profile. Additionally, Kathy's initial running segments were significantly faster than average, suggesting she started the race with a strong pace. However, as the race progressed, her performance in strength-based events showed room for improvement, particularly in the Sled Pull, Sandbag Lunges, and Wall Balls, indicating a need to enhance her strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Lisa | 2024 London | 01:40:07 | |
| Phuah Phyllis | 2024 Singapore National Stadium | 01:39:39 | |
| Roberts Laura | 2024 Sports Direct HYROX London | 01:40:25 | |
| Haan Simone | 2024 Köln | 01:39:54 | |
| Delia Sophie | 2023 Dublin | 01:39:39 | |
| Fisher Bonita | 2024 Birmingham | 01:39:34 | |
| Schneider Silja | 2022 Basel | 01:39:43 | |
| Lodens Carla | 2024 Turin | 01:39:36 | |
| Atkins Leeann | 2024 Houston | 01:39:54 | |
| Ayala Ainhoa | 2023 Madrid | 01:39:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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