Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haußknecht Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haußknecht Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haußknecht Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haußknecht Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 44:30 to 42:40 | 39.6% |
| Sled Push | 01:35 | 04:24 to 02:49 | 34.2% |
| Burpees Broad Jump | 00:50 | 06:04 to 05:14 | 18.0% |
| Ski Erg | 00:11 | 04:37 to 04:26 | 4.0% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 4.0% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.4% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Haußknecht Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:41 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:22 | 04:29 +00:08 | 04:41 +00:41 |
| Running 2 | 05:16 | 09:59 | 05:05 +00:11 | 09:10 +00:49 |
| Sled Push | 04:24 | 15:15 | 02:59 +01:25 | 14:15 +01:00 |
| Running 3 | 05:17 | 19:39 | 05:33 -00:16 | 17:14 +02:25 |
| Sled Pull | 04:13 | 24:56 | 05:05 -00:52 | 22:47 +02:09 |
| Running 4 | 05:26 | 29:09 | 05:31 -00:05 | 27:52 +01:17 |
| Burpees Broad Jump | 06:04 | 34:35 | 05:34 +00:30 | 33:23 +01:12 |
| Running 5 | 05:37 | 40:39 | 05:42 -00:05 | 38:57 +01:42 |
| Rowing | 04:48 | 46:16 | 04:52 -00:04 | 44:39 +01:37 |
| Running 6 | 05:39 | 51:04 | 05:33 +00:06 | 49:31 +01:33 |
| Farmers Carry | 02:18 | 56:43 | 02:14 +00:04 | 55:04 +01:39 |
| Running 7 | 05:46 | 59:01 | 05:32 +00:14 | 57:18 +01:43 |
| Sandbag Lunges | 04:52 | 01:04:47 | 05:18 -00:26 | 01:02:50 +01:57 |
| Running 8 | 06:12 | 01:09:39 | 06:11 +00:01 | 01:08:08 +01:31 |
| Wall Balls | 05:43 | 01:15:51 | 06:46 -01:03 | 01:14:19 +01:32 |
| Roxzone | 06:46 | 01:28:10 | 07:05 -00:19 | 01:28:10 |
Leon Haußknecht exhibited a balanced performance, with a ranking in the top 57% of overall athletes and top 61% in his age group. Despite slower total running time than the average, his overall time of 01:28:10 indicates a strong determination. His best running lap is at 00:05:16, showing potential for improvement. His performance during the first four running segments shows that he started a bit slower than average, but managed to pick up speed as the race progressed. This suggests that Leon is more strength-oriented, which is also reflected in his faster-than-average times in strength-based exercises like 'Sled Pull', 'Sandbag Lunges', and 'Wall Balls'.
Leon could implement a few strategies during the race for better performance. Firstly, focusing on maintaining a consistent pace during the running segments can help conserve energy for the more challenging strength elements. Secondly, practicing transitions between exercises can help decrease the Roxzone time, improving the overall time. Lastly, incorporating a proper warm-up before the race and cool-down after can help prevent injuries and improve performance. Also, focusing on nutrition and hydration during race day can ensure Leon has the energy he needs to perform at his best.
| Similar Athletes | |||
|---|---|---|---|
| Bedford Carl | 2024 Berlin | 01:28:09 | |
| Maat Robert | 2023 Maastricht European Championships | 01:28:26 | |
| Hathway Eric | 2023 London | 01:27:42 | |
| Zalewski Matthew | 2021 London | 01:27:46 | |
| Wolber Christian | 2024 Köln | 01:28:20 | |
| Hoek Dirk | 2023 Amsterdam | 01:27:47 | |
| Feeney Scott | 2024 Manchester | 01:27:59 | |
| Perez Riera Roger | 2023 Köln | 01:27:51 | |
| Wilson John | 2023 Melbourne | 01:27:43 | |
| Rosquillo Hannibal | 2024 Hong Kong | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:46:31 | |
| 2023 Hamburg | 01:34:16 | |
| 2024 Berlin | 01:32:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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