Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 07:01 to 05:12) | 33.9% |
| BBJ | 01:18 (From 05:30 to 04:12) | 24.2% |
| Sled Push | 00:47 (From 03:08 to 02:21) | 14.6% |
| Sandbag Lunges | 00:33 (From 04:45 to 04:12) | 10.2% |
| Farmers Carry | 00:32 (From 02:20 to 01:48) | 9.9% |
| Sled Pull | 00:17 (From 04:19 to 04:02) | 5.3% |
| Rowing | 00:06 (From 04:38 to 04:32) | 1.9% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| Run Total | 00:00 (From 36:19 to 36:19) | 0.0% |
| Hailstone George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:19 -00:30 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:49 | 04:19 -00:29 | 04:19 -00:30 |
| Running 2 | 03:55 | 07:39 | 04:36 -00:41 | 08:38 -00:59 |
| Sled Push | 03:08 | 11:34 | 02:39 +00:29 | 13:14 -01:40 |
| Running 3 | 04:13 | 14:42 | 04:59 -00:46 | 15:53 -01:11 |
| Sled Pull | 04:19 | 18:55 | 04:26 -00:07 | 20:52 -01:57 |
| Running 4 | 05:04 | 23:14 | 04:58 +00:06 | 25:18 -02:04 |
| Burpees Broad Jump | 05:30 | 28:18 | 04:36 +00:54 | 30:16 -01:58 |
| Running 5 | 05:29 | 33:48 | 05:06 +00:23 | 34:52 -01:04 |
| Rowing | 04:38 | 39:17 | 04:38 +00:00 | 39:58 -00:41 |
| Running 6 | 04:31 | 43:55 | 04:59 -00:28 | 44:36 -00:41 |
| Farmers Carry | 02:20 | 48:26 | 02:00 +00:20 | 49:35 -01:09 |
| Running 7 | 04:29 | 50:46 | 04:58 -00:29 | 51:35 -00:49 |
| Sandbag Lunges | 04:45 | 55:15 | 04:32 +00:13 | 56:33 -01:18 |
| Running 8 | 04:53 | 01:00:00 | 05:26 -00:33 | 01:01:05 -01:05 |
| Wall Balls | 07:01 | 01:04:53 | 05:42 +01:19 | 01:06:31 -01:38 |
| Roxzone | 06:22 | 01:18:06 | 05:53 +00:29 | 01:18:06 |
One of George's notable strengths was his running performance. His total running time of 00:36:19 was 01:39 faster than the average for his finish time. This suggests that he has a strong runner profile and excels in this area. His best running lap of 00:03:49 was also 00:21 faster than the average, showcasing his speed and endurance.
To improve in the Wall Balls segment, George should focus on improving his efficiency and speed in performing the exercise. He can incorporate specific exercises such as wall ball thrusters, squat jumps, and medicine ball slams into his training routine. Additionally, practicing proper form and technique, such as maintaining a stable core and using the legs to generate power, will help him perform better in this segment.
For the Burpees Broad Jump segment, George should work on increasing his explosiveness and agility. Incorporating plyometric exercises such as burpee box jumps, lateral jumps, and broad jumps into his training routine will help improve his power and speed. Additionally, focusing on proper form during the burpee, such as maintaining a straight back and landing softly, will contribute to better performance in this segment.
To improve in the Roxzone segment, George should focus on improving his overall fitness and transition time. This can be achieved through incorporating interval training, HIIT workouts, and circuit training into his routine. Additionally, practicing quick and efficient transitions between exercises will help him minimize time spent in the Roxzone.
In the Running 5 segment, George should work on his running endurance and speed. Incorporating interval training and tempo runs into his routine will help improve his overall running performance. Additionally, focusing on proper running form, such as maintaining a tall posture and engaging the core, will contribute to better efficiency and speed.
For the Farmers Carry segment, George should focus on improving his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his grip and overall strength in this segment.
Similarly, in the Sandbag Lunges segment, George should work on improving his lower body strength and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and goblet squats into his routine will help improve his strength and stability during the sandbag lunges.
Additionally, George should pay attention to his transitions in the Roxzone. By practicing quick and efficient transitions during his training, he can minimize time spent in this area and gain an advantage over his competitors.
Overall, George has shown great potential in the Hyrox race, particularly in the running segments. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gras Niels | 2024 Amsterdam | 01:18:25 | |
| Becerra Andres | 2024 Perth | 01:18:27 | |
| Pitino Lorenzo | 2024 Madrid | 01:18:24 | |
| Chan Eric | 2024 Taipei | 01:17:43 | |
| Bisset Gary | 2024 Paris | 01:18:01 | |
| Hoeltgen Laurent | 2022 Karlsruhe | 01:18:20 | |
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Hendry Marcus | 2024 Turin | 01:17:56 | |
| Donoghue Mark | 2024 Birmingham | 01:18:11 | |
| Hubert Ian | 2023 Barcelona | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Hailstone George | 01:12:32 | |
| 2023 Manchester Hailstone George | 01:26:08 | |
| 2023 London Hailstone George | 01:13:03 | |
| 2023 Dublin Hailstone George | 01:17:44 | |
| 2023 Birmingham Hailstone George | 01:15:21 | |
| 2024 Glasgow Hailstone George | 01:21:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hailstone George
