Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzales Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzales Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzales Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzales Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:40 | 50:23 to 43:43 | 92.2% |
| Sled Push | 00:19 | 03:15 to 02:56 | 4.4% |
| Farmers Carry | 00:13 | 02:24 to 02:11 | 3.0% |
| Sled Pull | 00:02 | 05:02 to 05:00 | 0.5% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Gonzales Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:45 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:59 | 04:31 -00:04 | 04:45 +00:14 |
| Running 2 | 06:02 | 09:26 | 05:09 +00:53 | 09:16 +00:10 |
| Sled Push | 03:15 | 15:28 | 03:04 +00:11 | 14:25 +01:03 |
| Running 3 | 06:32 | 18:43 | 05:38 +00:54 | 17:29 +01:14 |
| Sled Pull | 05:02 | 25:15 | 05:15 -00:13 | 23:07 +02:08 |
| Running 4 | 06:27 | 30:17 | 05:37 +00:50 | 28:22 +01:55 |
| Burpees Broad Jump | 03:09 | 36:44 | 05:46 -02:37 | 33:59 +02:45 |
| Running 5 | 06:30 | 39:53 | 05:49 +00:41 | 39:45 +00:08 |
| Rowing | 04:32 | 46:23 | 04:55 -00:23 | 45:34 +00:49 |
| Running 6 | 06:24 | 50:55 | 05:39 +00:45 | 50:29 +00:26 |
| Farmers Carry | 02:24 | 57:19 | 02:18 +00:06 | 56:08 +01:11 |
| Running 7 | 06:15 | 59:43 | 05:38 +00:37 | 58:26 +01:17 |
| Sandbag Lunges | 04:33 | 01:05:58 | 05:29 -00:56 | 01:04:04 +01:54 |
| Running 8 | 07:17 | 01:10:31 | 06:21 +00:56 | 01:09:33 +00:58 |
| Wall Balls | 05:56 | 01:17:48 | 07:00 -01:04 | 01:15:54 +01:54 |
| Roxzone | 06:45 | 01:30:21 | 07:27 -00:42 | 01:30:21 |
Based on the splits analysis, it is evident that Josh struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 6, Running 5, and Running 7. These segments accounted for the majority of the time lost during the race. His best running lap was 00:04:59, which was 00:25 slower than the average.
To address the areas of improvement, the following training strategies and techniques are recommended:
1. Endurance Training: Incorporate longer distance running sessions into Josh's training routine to improve his endurance. This will help him maintain a faster pace throughout the race and reduce the time lost in the running segments.
2. Interval Training: Include interval training sessions to improve Josh's speed and anaerobic capacity. This can be done by alternating between high-intensity sprints and recovery periods. Interval training will help him improve his running speed and reduce the time lost in the running segments.
3. Strength Training: Josh should focus on strength training exercises that target his lower body muscles, such as squats, lunges, and deadlifts. Building strength in these muscles will improve his running performance and reduce the time lost in the running segments.
4. Transition Drills: Josh should practice quick transitions between exercises to minimize the time spent in the roxzone. This can be done by setting up a mock race environment and practicing moving efficiently between different stations.
By implementing these training strategies and techniques, along with proper race strategies, Josh Gonzales can improve his performance in future Hyrox races. It is important for him to focus on improving his running speed and endurance, while also minimizing time spent in transitions. With consistent training and strategic race planning, he can achieve better results in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Dean | 2024 London | 01:30:19 | |
| Scheiner Steve | 2022 Frankfurt | 01:29:58 | |
| Moore Andy | 2024 Madrid | 01:29:53 | |
| Clare David | 2023 London | 01:29:58 | |
| Zieliński Mateusz | 2024 Katowice | 01:30:01 | |
| Cardoso Gonçalo | 2024 Bilbao | 01:30:17 | |
| García Eduardo | 2024 Madrid | 01:30:06 | |
| Giali Anthony | 2023 Dallas | 01:30:49 | |
| Lux Tobias | 2022 Karlsruhe | 01:30:47 | |
| Rott Heiko | 2020 Karlsruhe | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
