Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:00 (From 07:29 to 05:29) | 54.8% |
| Sandbag Lunges | 00:58 (From 06:11 to 05:13) | 26.5% |
| Sled Push | 00:32 (From 03:28 to 02:56) | 14.6% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 3.2% |
| Rowing | 00:02 (From 04:53 to 04:51) | 0.9% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 06:08 to 06:08) | 0.0% |
| Run Total | 00:00 (From 41:02 to 41:02) | 0.0% |
| Godderidge Antony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:47 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:42 | 04:31 +00:05 | 04:47 +00:55 |
| Running 2 | 04:37 | 10:18 | 05:07 -00:30 | 09:18 +01:00 |
| Sled Push | 03:28 | 14:55 | 03:03 +00:25 | 14:25 +00:30 |
| Running 3 | 04:43 | 18:23 | 05:36 -00:53 | 17:28 +00:55 |
| Sled Pull | 04:26 | 23:06 | 05:14 -00:48 | 23:04 +00:02 |
| Running 4 | 04:53 | 27:32 | 05:35 -00:42 | 28:18 -00:46 |
| Burpees Broad Jump | 07:29 | 32:25 | 05:44 +01:45 | 33:53 -01:28 |
| Running 5 | 05:01 | 39:54 | 05:47 -00:46 | 39:37 +00:17 |
| Rowing | 04:53 | 44:55 | 04:55 -00:02 | 45:24 -00:29 |
| Running 6 | 04:57 | 49:48 | 05:36 -00:39 | 50:19 -00:31 |
| Farmers Carry | 01:59 | 54:45 | 02:17 -00:18 | 55:55 -01:10 |
| Running 7 | 05:07 | 56:44 | 05:36 -00:29 | 58:12 -01:28 |
| Sandbag Lunges | 06:11 | 01:01:51 | 05:27 +00:44 | 01:03:48 -01:57 |
| Running 8 | 06:07 | 01:08:02 | 06:17 -00:10 | 01:09:15 -01:13 |
| Wall Balls | 06:08 | 01:14:09 | 06:57 -00:49 | 01:15:32 -01:23 |
| Roxzone | 09:48 | 01:29:56 | 07:27 +02:21 | 01:29:56 |
Antony Godderidge demonstrated an impressive performance in the 2024 HYROX Birmingham event, especially considering his age group (50-54) and the overall competitive environment. His overall time of 01:29:56 placed him in the top 41% of all 4107 athletes and he ranked even higher in his age group, coming in at 67th place, in the top 28% of 232 athletes.
As a runner, Antony excelled with a total running time of 00:41:02, which was 03:37 faster than the average. His ability to maintain a steady pace throughout the race is evident in his consistently fast running laps, with his best being 00:04:37. However, Antony's race strategy may require some adjustments as he started slower than average in the first running segment but picked up the pace significantly in the subsequent running segments. This indicates he could have optimized his energy levels better.
His strengths clearly lie in his running capabilities, as indicated by his faster than average running times. However, his overall fitness and transition times need some attention, specifically in the Roxzone where he was slower than average by 02:28.
Training aside, Antony could also implement some race strategies to better his performance. He should consider starting at a quicker pace, as he has shown he can maintain a fast pace in subsequent segments. Also, focusing on quick and smooth transitions between segments could save valuable time, particularly moving into and out of the Roxzone. Lastly, incorporating a comprehensive warm-up routine before the race could help prepare his muscles for the intense activity ahead, potentially boosting his performance in the initial segments.
| Similar Athletes | |||
|---|---|---|---|
| Toll Alexander | 2022 Essen | 01:29:49 | |
| Klump Jannik | 2024 Amsterdam | 01:29:54 | |
| Hendry Ian | 2023 Glasgow | 01:29:39 | |
| Buurman Tim | 2024 Amsterdam | 01:29:28 | |
| Cherrington Mark | 2022 Birmingham | 01:29:57 | |
| Vance Paul | 2022 Chicago | 01:29:53 | |
| Albers Hauke | 2024 Hamburg | 01:29:38 | |
| Mulder Glenn | 2023 Rotterdam | 01:30:11 | |
| Maidment Struan | 2023 Hamburg | 01:30:21 | |
| Rief Patrick | 2019 Hamburg | 01:30:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Godderidge Antony | 01:26:32 | |
| 2024 Manchester Godderidge Antony | 01:25:59 | |
| 2024 Glasgow Godderidge Antony, Godderidge Caroline | 01:19:24 | |
| 2023 Birmingham Godderidge Antony, Godderidge Caroline | 01:24:20 | |
| 2024 Birmingham Godderidge Antony, Godderidge Caroline | 01:20:49 | |
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Godderidge Antony
