Gell Perez Eloi Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Gell Perez Eloi Men 30-34 #122012 01:16:12 57th in AG | Top 35.6% 187th | Top 31.5%
-00:49
37:34
Run Total
-00:05
04:42
Avg. Lap
+00:22
04:33
Best Lap
+00:29
32:39
Workout Total
+00:03
04:04
Avg. Workout
+00:24
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:42 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:42 (From 05:34 to 03:52) 34.5%
Sled Push 01:10 (From 03:24 to 02:14) 23.6%
Farmers Carry 00:37 (From 02:21 to 01:44) 12.5%
Run Total 00:33 (From 37:34 to 37:01) 11.1%
Ski Erg 00:23 (From 04:33 to 04:10) 7.8%
Sandbag Lunges 00:21 (From 04:23 to 04:02) 7.1%
Rowing 00:10 (From 04:38 to 04:28) 3.4%
BBJ 00:00 (From 03:32 to 03:32) 0.0%
Wall Balls 00:00 (From 04:14 to 04:14) 0.0%

Splits Time

Gell Perez Eloi Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:15 +00:23 00:00 +00:00
Ski Erg 04:33 04:38 04:17 +00:16 04:15 +00:23
Running 2 04:37 09:11 04:31 +00:06 08:32 +00:39
Sled Push 03:24 13:48 02:36 +00:48 13:03 +00:45
Running 3 04:52 17:12 04:52 +00:00 15:39 +01:33
Sled Pull 05:34 22:04 04:19 +01:15 20:31 +01:33
Running 4 04:50 27:38 04:51 -00:01 24:50 +02:48
Burpees Broad Jump 03:32 32:28 04:29 -00:57 29:41 +02:47
Running 5 04:39 36:00 04:58 -00:19 34:10 +01:50
Rowing 04:38 40:39 04:35 +00:03 39:08 +01:31
Running 6 04:34 45:17 04:52 -00:18 43:43 +01:34
Farmers Carry 02:21 49:51 01:56 +00:25 48:35 +01:16
Running 7 04:33 52:12 04:50 -00:17 50:31 +01:41
Sandbag Lunges 04:23 56:45 04:25 -00:02 55:21 +01:24
Running 8 04:56 01:01:08 05:14 -00:18 59:46 +01:22
Wall Balls 04:14 01:06:04 05:33 -01:19 01:05:00 +01:04
Roxzone 06:03 01:16:12 05:39 +00:24 01:16:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eloi Gell Perez performed well in the Hyrox race in Barcelona, finishing in the top 22% of all athletes and the top 27% in his age group. His overall time of 01:16:12 was solid, but there are areas where he can improve to enhance his performance.

Pacing: Eloi's pacing throughout the race was relatively consistent. However, it is worth noting that his running 1 segment was 33 seconds slower than average, indicating a potential need for better pacing at the beginning of the race. Overall, he maintained a steady pace in most segments, with some fluctuations.

Profile: Eloi's total running time of 00:37:34 was 8 seconds slower than average, suggesting that he may benefit from focusing more on his running training. While his running splits varied, his total running time indicates room for improvement in this area. However, his strength-focused segments, such as the sled pull and farmers carry, were slower than average, indicating a need for additional strength training.

Segments to Improve


1. Sled Pull:
Eloi's sled pull time was 01:00 slower than average. To improve this segment, he should focus on building strength in his legs and upper body. Exercises such as deadlifts, squats, and pull-ups can help increase his strength for pulling the sled. Additionally, practicing proper sled pulling technique and finding the most efficient pulling method can help reduce time lost in this segment.

2. Roxzone:
Eloi's roxzone time was 00:40 slower than average. To improve this segment, Eloi should focus on improving his overall fitness and reducing transition times between exercises. Incorporating high-intensity interval training (HIIT) workouts and circuit training can help improve his overall fitness level and prepare him for faster transitions during the race.

3. Running 1:
Eloi's running 1 split was 33 seconds slower than average. To improve his performance in this segment, Eloi should work on his pacing and starting the race at a slightly faster pace. Incorporating interval training and tempo runs into his training routine can help him improve his speed and endurance for the beginning of the race.

4. Best Lap:
Eloi's best lap time was 00:04:33, which was relatively fast. To capitalize on his strong lap performance, he should focus on maintaining a consistent pace throughout the race. Incorporating interval training and practicing race-specific pace during training runs can help him maintain a steady speed and avoid significant fluctuations in his splits.

5. Sled Push:
Eloi's sled push time was 00:29 slower than average. To improve this segment, he should focus on building lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help increase his leg strength and power, improving his sled push performance.

6. Farmers Carry:
Eloi's farmers carry time was 00:23 slower than average. To improve this segment, he should focus on grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help increase his grip strength and improve his performance in the farmers carry segment.

Strategies


- Focus on proper pacing from the start of the race, aiming for a slightly faster pace in the early segments to avoid starting too slow.
- Practice efficient transition techniques to minimize time lost in the roxzone.
- Implement interval training and tempo runs during training to improve speed and endurance for the race.
- Incorporate strength training exercises specific to each segment to improve performance in sled pull, sled push, and farmers carry.
- Prioritize grip strength exercises to enhance performance in the farmers carry segment.
- Practice race-specific pacing during training runs to maintain a consistent speed throughout the race.

By implementing these strategies and focusing on specific areas of improvement, Eloi Gell Perez can enhance his performance in future Hyrox races, improve his overall rank, and compete more effectively in his age group.

Similar Athletes
Safner Darko 2022 Amsterdam 01:16:33
Campello Marin Miguel Angel 2021 Madrid 01:15:51
Eckert Thorsten 2024 Hamburg 01:15:52
Seltmann Albrecht 2023 Wien 01:16:11
Kowalski Jacek 2024 Gdansk 01:15:48
Hoglund Magnus 2023 Stockholm 01:16:11
Bull Andrew 2024 Sports Direct HYROX London 01:16:38
Herwig Maik 2024 Köln 01:16:02
Macphie James 2024 Nice 01:16:22
Van Olden Casper 2023 Hannover 01:16:11

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